Soak some wolfberry and chrysanthemum, can clear liver and eyesight, improve eyesight? Nutritionists have something to say

We are inseparable from electronic screens such as mobile phones, computers, etc.

The eyes are already very hurt!

The summer sun is so dazzling!

Uncomfortable Uncomfortable! How to protect your eyes?

Xiaojiu has also mentioned many eye protection methods before. In fact, if you want to protect your eyes, eating right is also very helpful! Today, I will talk about how to eat to protect your eyes~Wu Tao, Department of Nutrition, Beijing Tongren Hospital, recommended 6 kinds of eye-protecting foods to everyone.

It happens to be the weekend tomorrow, go to the vegetable market to buy some to eat! !

Spinach: Spinach contains lutein, which has antioxidant properties and can protect the macular area of ​​the eye. This substance cannot be synthesized by itself and can only be supplemented by external intake.

Corn: Zeaxanthin contained in corn also has high antioxidant properties, which can protect the eyes. It is worth mentioning that green vegetables, wolfberry and other foods are also rich in this substance.

Carrots: The β-carotene in carrots can synthesize vitamin A in the human body. Vitamin A is also known as retinol, which can help relieve eye fatigue and protect the eyes.

Cruciferous foods such as broccoli: Foods such as broccoli contain two nutrients, lutein and zeaxanthin, and the eye protection effect should not be underestimated.

Brightly-colored fruits and vegetables: The eyes are very "colorful". Eat more colorful vegetables, which can supplement the necessary nutrients for the eyes. In addition to the aforementioned foods, tomatoes, purple cabbage, purple potatoes, oranges, oranges, etc. are also good. choose. essential nutrients.

In life, we often say that chrysanthemum improves eyesight and wolfberry improves eyesight. In fact, "improving eyesight" is a concept of traditional Chinese medicine. From the perspective of Western medicine, these foods can promote the body to produce vitamin A, which can indeed improve night blindness caused by vitamin A deficiency. , relieve visual fatigue, but it does not mean that after people eat, the eyesight will become better.

Although eating is very important for the eyes, in addition to this, it is necessary to pay attention to changing living habits, especially modern people are accustomed to using computers and mobile phones to read at close range, which is very irritating to the eyes and hurts the eyes. If you want to have good eyes, you must learn to use your eyes reasonably, such as appropriately increasing outdoor activities, such as controlling the time you use mobile phones.