It's not garlic, but it's the 'carrying handle' for raising the liver. Drinking it often after meals will detour the liver disease.
The liver, an important organ in our body, can participate in more than 500 chemical reactions, and is also known as the "general's official".
The liver usually does not experience significant pain when there is a problem. Because the liver is an organ without pain-sensing nerves, it "works silently" in our human body and is hard-working. This is also the main reason why liver disease is not easily detected by us in the early stage.
Decreased liver function, there are often 4 symptoms, one is not in, worthy of congratulations
- Frequent fatigue
Fatigue is generally caused by excessive physical exertion, and it will be greatly improved by taking a rest. Decreased liver function can also cause fatigue, which is difficult to improve with rest.
After the liver function declines, the reason for frequent fatigue is mainly that the content of cholinesterase in our body is diluted. Cholinesterase mainly helps our nervous system and muscles combine. If it is diluted, there will be obstacles in the ability of the two to combine, resulting in frequent fatigue.
- Yellowing of the sclera
After liver function declines, scleral yellowing also occurs. The sclera is the white part of our eyes. The yellowing of the sclera means that the liver is damaged more seriously, so we must pay attention to it.
The yellowing of the sclera is mainly because the liver is severely damaged, and the metabolism of the liver will be hindered, and the metabolism of bilirubin in the body will be abnormal.
There is a compound in the body called iron porphyrin, which is metabolized to form bilirubin, a toxic hormone. When the metabolism of bilirubin in the body is disturbed, the content of bilirubin in the body will increase, causing jaundice and yellowing of the sclera.
3, bad breath
Bad breath is very annoying, it smells bad when speaking.
Decreased liver function can also cause the symptoms of bad breath, and the smell of bad breath is not the same as the smell of not brushing your teeth. After the liver function decreases, the bad breath caused by it is similar to the smell of bad eggs.
After the liver's metabolic capacity declines, it metabolizes ammonia and urea nitrogen. These two substances will be abnormal. At this time, the blood ammonia content in the blood will increase. As the blood ammonia content increases, a little ammonia gas will be discharged when people speak. , there is an ammonia odor in the mouth.
- Diarrhea
Diarrhea is also called "diarrhea". When you have diarrhea, the frequency of going to the toilet will increase significantly, and the volume of stool will also be rare. After the liver function declines, there will also be frequent symptoms of diarrhea.
This is because after the liver function declines, the function of secreting bile will also decline, and the bile content in the body will also decrease. If the digestive tract lacks bile to help digestion, it will cause indigestion and incomplete digestion of food. , followed by symptoms of diarrhea.
Liver is not good, avoid 3 kinds of food to prevent liver disease
- Canned food
I believe everyone is familiar with canned food. This type of food is very easy to store and easy to eat. It is the first choice for travel.
People with poor livers, why are they not recommended to eat this kind of food, mainly because when these kinds of foods are processed, most of them will add edible preservatives to the food to ensure that the food will not deteriorate.
Preservatives contain substances that are harmful to the human body. If they are often eaten, the harmful substances in the body will cause damage to the liver, and the harmful substances are easy to accumulate in the liver, causing a series of liver diseases.
- Moldy food
Moldy food is generally eaten by no one, but a few choose to eat food that is not completely moldy.
For example, a moldy apple, a small part of the apple is moldy, cut off the moldy part, and eat the rest.
Even if the moldy parts are cut off, the remaining apples can contain microorganisms and toxins.
I believe everyone knows aflatoxin very well. It is a very toxic toxin. It is 68 times more toxic than arsenic. It can also lead to liver failure.
- High-fat foods
High-fat foods are very common in life, such as: lamb, braised pork, fat beef, French fries and so on.
Frequent intake of such foods will increase the body's fat content, which increases the metabolic burden of the liver on the one hand, and on the other hand, fat is easily accumulated in the body, causing fatty liver.
After liver disease, often do 2 things, the liver will thank you
- Drink more tea for nourishing the liver
To prevent liver disease, it is recommended to drink more liver nourishing tea every day, and slowly maintain the liver. If you persist for a long time, your liver function will gradually increase.
Soak the liver-nourishing tea Zhili chrysanthemum in the cup, and drink a cup after the meal, insist on drinking it, and the liver disease will be avoided.
Chili chrysanthemum is rich in selenium, choline, flavonoids, etc.
Choline: Promote liver metabolism, help liver qi to grow, regulate and dilute toxins in the body;
Selenium: Antioxidant, good for liver detoxification and detoxification;
Flavonoids: Enhances immunity and protects the liver.
Soak chili chrysanthemum in the cup until it boils and drink, and the liver function is gradually enhanced.
- Do more exercise
If the liver function is not good, regular exercise is also a good choice. At 6 o'clock in the afternoon, insist on exercising for more than 40 minutes until the sweat flows out.
The biggest help of exercise to the liver is that it can reduce the metabolic burden of the liver. After exercise, some of the garbage and toxins in the body will be excreted with sweat.