If you often skip dinner, you will indeed lose weight, but the body will also be affected by four
In this era of national weight loss, both celebrities and ordinary people are paying attention to controlling their weight, especially those women who love beauty in life. Wanting to lose weight is a good thing, not only to have a better body, but also to avoid a series of health problems caused by obesity.
Many people who want to lose weight will adopt a diet and follow the principle of "no food after noon" for a long time, thinking that this will not only make the body healthier, but also lose weight, killing two birds with one stone. As everyone knows, this is a wrong perception. Although it is said that "eat less at night", if you do not eat dinner for a long time, in addition to weight loss, your body will also be affected by other four aspects, you know?
- Impaired gastrointestinal function
When our stomach is empty, we feel hungry. At this time, the stomach will continuously secrete gastric acid. If there is no food supply, the gastric acid will damage our gastric mucosa, resulting in gastric diseases. So, those who choose not to eat dinner, don't think it's a good thing, the stomach will definitely not be able to bear it.
- Metabolism slows down
Because the body does not receive energy supply at night, the body will unconsciously reduce the speed of metabolism to maintain the energy in the body as much as possible. After a long time, in this case, you will not be able to hold back your hunger in the future. When you think about eating at night, the speed of digestion will also slow down, which will easily cause fat accumulation and increase your weight. This is why we often The phenomenon of weight rebound.
- Malnutrition
Our human body needs to take in enough nutrients every day. If we don’t eat dinner for a long time, the amount of nutrients we can absorb will naturally be less, and malnutrition may occur.
- Endocrine disorders
Due to frequent skipping of dinner, the body's metabolism slows down, and endocrine disorders are prone to appear, as well as acne and dull skin.
To sum up, even if you want to lose weight, you should choose a healthier way. If you often skip dinner, you will indeed lose weight, but your body will also be affected by the above 4 kinds of effects, which will outweigh the gains!