Zhengzhou Depression: If you have these situations, you must pay attention!

Compared with before, although people's living conditions are better now, but at the same time, the pressure is also greater. Being under stress for a long time can make people increasingly unhappy and even mentally ill. The most well-known is depression.

In simple terms, depression is a psychological disorder that mainly manifests as unhappiness.

But in reality, depression isn’t just about negative emotions and unhappiness. If you have the following thoughts in your mind, pay attention.

lose interest in things you like

Everyone has something they like. Maybe he is too busy with work on weekdays and has no spare time to do things he is interested in. But I still like it in my heart, but if I get depressed, I will gradually become less interested in the things I used to like.

For example, I usually like cars very much, but then I lost interest in cars. Even if someone gave me a car, I didn't have too many mood swings in my heart.

often tired

The exhaustion mentioned here is not only physical exhaustion, but also psychological exhaustion. As mentioned above, people with depression are not interested in things;

So it's hard to concentrate on doing one thing fully and positively. Sometimes, even if you've tried your best, the results don't go your way. If this goes on like this, self-doubt will arise, and symptoms similar to chest tightness will appear in the body.

Been depressed.

Usually there is a feeling of depression when you are sick or hit, but this situation will gradually get better after a period of time, and it has no effect on the body.

If you keep immersing yourself in this emotion, what you see will be negative. Over time, you may have developed depression without even realizing it.

cranky, can't sleep

Depression not only afflicts the mind and psyche, it also affects the body. At night, I will unconsciously think about some things in my mind, resulting in insomnia. In the long run, it will affect the normal operation of body organs, and eventually lead to some diseases.

Decline of memory

After depression, another most obvious manifestation is a significant decline in memory. If you find that your memory has decreased significantly recently;

Plus, it's hard to concentrate. Just emptying yourself every day is likely to be a precursor to depression. In this case, you must change the environment to relax yourself, and don't indulge in a negative state all the time.