Zhengzhou Depression: How Can You Relieve Depression?

Depression, also known as depressive disorder, is a major type of mood disorder characterized by significant and persistent depression. It can be seen that clinical depression is not commensurate with the situation in which it is located. Depression can range from melancholy to grief, low self-esteem and depression, and even pessimism and world-weariness. So how can you relieve depression?

First, calm your mind

Calm your mind, don't put too much mental pressure on yourself, and change your thinking and perspective. Sometimes the road in life is wide and there are many choices. Simply self-limiting, all possible roads ahead are blocked! Try to give yourself a holiday, accept what you have faced, possessed, and lost, accept it, admit it, don't put too much expectation and pressure on yourself, and quietly feel the changes in your heart!

Second, keep a diary

If you are not good at talking and you are introverted, journaling should be a good way to reduce stress. Write down your questions and look back at your journey after a while. Time will let you see who you were at that time! I will see myself clearly! The problems that used to be slowly no longer so important!

Third, go out and communicate

Depressed patients often show negative symptoms such as low mood, low self-evaluation, inferiority, and inability to do everything well. These feelings lead them to lack interest, withdraw from situations, reduce social activities, and self-isolate, which causes depression patients to fall into a vicious circle and constantly strengthen their self-symptoms. The premise of changing this vicious circle is to force yourself to go out, meet friends, participate in social activities or travel. Although it will be painful at first, as long as you persist for a while, your negative emotions will be slowly melted by the external environment, and your self-confidence will be rekindled.

Fourth, keep exercising.

Especially in the morning exercise, many patients with depression are slow and sluggish, which not only seriously damages physical functions, but also aggravates negative emotions. As the saying goes, a day's plan is in the morning, and the morning air can be said to be the freshest time of the day. It can fully mobilize the human body's potential and activate the body's cells. When the body is relaxed, the heart will also slowly relax, and the mood will naturally ease.