Zhengzhou Depression: How can I relieve depression?

Depression, also known as depressive disorder, is the main type of mood disorder, characterized by significant and persistent depression. It can be seen that clinical depression is not commensurate with the situation. Depression can range from melancholy to distraught, inferiority complex, and even pessimistic world-weariness. So how can we relieve depression?

First, calm your mind

Calm your mind, don't put too much mental pressure on yourself, change your thinking and perspective. Sometimes the road in life is very wide and there are many choices. It's almost self-limiting, all possible roads ahead are blocked! Try to give yourself a vacation, accept what you face, what you have, what you have lost, accept it, admit it, don't give yourself too much expectation and pressure, and quietly feel the changes in your heart!

Second, write a diary

If you are not good at talking and have an introverted personality, writing a diary should be a good way to reduce stress. Write down your problems and look back at your mental journey after a while. Time will let you see yourself clearly at that time! I will see myself clearly! What used to be a problem is slowly no longer so important!

Third, go out and communicate

Depression patients often show negative symptoms such as low mood, low self-evaluation, inferiority, and inability to do anything well. These feelings lead to their lack of interest, shrinking when things happen, reducing social activities, and self-isolation, which makes depressed patients fall into a vicious circle and continuously strengthen their self-symptoms. The premise of changing this vicious cycle is to force yourself to go out, contact with friends, participate in social activities or travel. Although it will be painful at first, as long as you persist for a period of time, your negative emotions will be slowly melted by the external environment, and your self-confidence will be rekindled.

Fourth, keep exercising.

Especially for morning exercises, many depressed patients are slow to move and lazy, which not only seriously damages physical functions, but also aggravates negative emotions. As the saying goes, morning is the best plan for a day, and the morning air can be said to be the freshest moment of the day. It can fully mobilize the potential of the human body and activate the cells of the body. When the body relaxes, the mind will also slowly relax, and the mood will naturally ease.