Zhengzhou Anxiety: How to Eliminate Anxiety?
- To fantasize about beautiful things. When we feel tense and anxious, we can lie quietly in bed and dream of something beautiful, which is an effective way to relieve tension and anxiety. For example, when we are busy with daily work, when we come home at night, we can think of some happy things and comfortable scenes in bed, such as lying on the sunny beach, blowing the cool breeze and feeling the warmth of the sun. Doing so may have unexpected results.
Conquer yourself. There is a famous saying: The biggest enemy a person will encounter in his life is not others, but himself. yeah! However, many things are not as scary as we thought. If you don't even have the courage to take the first step, let alone what you can do. Conquering oneself sounds incomprehensible. After listening for a long time, many people think you are ridiculous, but you can always do your own thing. You can choose to conquer yourself and become a great man like Napoleon. Likewise, you can also choose to be the most common type of person who laughs at others, just like those who laugh at you.
Actively watch physical exercise. Always feel stuffy in my heart, let my mood be depressed, stay in a daze and so on. , are all manifestations of lack of desire for life. What is the meaning of life? It's just that you can live happily and freely in just a few decades. Why don't we engage in physical activity when we have no work or study assignments? Physical exercise can open your heart, relax your mind, let you enter an environment with a positive attitude towards life, let us feel the warmth brought by the sun, and feel the human affection between people.
Don't be afraid to disappoint others. We cannot guarantee that decisions and things made under any circumstances will be approved by everyone. We can only try our best to do what we are supposed to do, and we can't leave without permission. At that time, it doesn't matter what others think of you or how you say it, as long as we don't worry about gains and losses, and we can be worthy of ourselves.
Laugh. In life, we cannot suppress ourselves, laugh loudly if we want to, cry if we want to cry, and never control ourselves because of suppressed emotions. Laughter can be a decrease in adrenaline in our body and an increase in immunity. At the same time, laughter can help us relieve the negative emotions of tension and anxiety. When I'm feeling anxious, I might as well read joke books, watch comedy movies, and reminisce about my childhood.
- Take a deep breath. Deep breathing can soothe impending emotional reactions and relax your entire body. Breathe deeply through your abdomen, about 6 times per minute, that is, inhale for 5 seconds and exhale for 5 seconds. After a few deep breaths, you can straighten your shoulders and relax your muscles. This breathing rhythm is consistent with a 10-second natural cycle of blood pressure fluctuations. This synchronization not only calms one's emotions, but also benefits the health of the cardiovascular system.