Women don't want to loose skin, eat 5 kinds of alkaline foods, maybe firm skin and look younger

For female friends, with the increase of age, the skin condition is not as good as before, and the phenomenon of spots, acne, and loose skin gradually appears, which is unacceptable to most women.

In fact, if women want to better maintain their skin, they must first pay attention to maintaining the ovaries. The ovaries are the second characteristic of maintaining women, which is conducive to allowing women to have delicate skin.

However, as women get older, the ovaries will gradually decline. Once the ovaries fail, women will face the trouble of yellow-faced women.

Therefore, you must pay attention to maintaining the health of your ovaries in peacetime. Eating the following alkaline foods may help you delay aging. Women don't want to loose skin, eat 5 kinds of alkaline foods, maybe firm skin and look younger

Soybeans: In fact, for female friends, if you want to delay aging, you can often eat some soy foods, because the soy isoflavones contained in soybeans are similar to estrogen in women.

If women often eat some soy foods, it may help to supplement estrogen, maintain the health of the ovaries, and also help to discharge toxins and wastes in the ovaries, better maintain women's skin, help smooth wrinkles, and allow you to be frozen age goddess.

Honey: I believe that many women often drink some honey water at ordinary times, which can play a very good beauty and beauty effect, and honey also has a laxative effect, helping women expel toxins and garbage accumulated in the body, and relieve constipation.

So for some older women, sticking to a glass of honey water every day helps women protect their cells, and also helps to delay skin aging, making your skin firmer and younger than your peers.

Lemon: In life, many girls also drink some lemonade. Lemon is a common fruit, and its nutritional value is also very high. It is rich in vitamins and various trace substances. Drinking some lemonade often can help people. It has the effect of lightening and whitening.

Moreover, if you combine lemon with the above honey, the effect may be multiplied with half the effort, which will help you better beautify your face, smooth wrinkles, and be the goddess of frozen age.

Purple potato: Purple potato is a common coarse grain, which is rich in dietary fiber, which can promote gastrointestinal motility, expel toxins and garbage, and play a good weight loss effect.

Not only that, sweet potatoes are rich in iron, selenium and anthocyanin and other nutrients, which can have anti-aging and blood-enriching effects.

Anthocyanin is an antioxidant that can protect the body from free radicals, better help women maintain their skin, and make women look younger than their peers.

Red beans: I believe that speaking of red beans, everyone is very familiar with them. Red beans are a common soy food, and they also have a good dehumidification effect, which is conducive to promoting the discharge of moisture and toxins in the body, and is loved by most people .

Not only that, red beans also have a good blood-replenishing effect, which can promote blood circulation in the body, help women look more ruddy, and make you look younger.

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