What's up with drooling during a nap? What can be done to improve?
Today’s office workers obviously have a habit of taking a nap. A short nap of 20 to 30 minutes can help us refresh our minds and meet the work in the afternoon with a fuller state. Its importance is evident.
However, in life, when some people take a nap, they often drool. Not to mention dirtying their pillow, it would be even more embarrassing if they were seen by colleagues. Then, what is the reason for drooling during a nap thing? Is there any way to improve it?
- Sleeping posture is wrong
Many office workers have the habit of taking a nap on the stomach. This posture of sleeping on the stomach will cause the facial nerve to be compressed, which will lead to excessive secretion of saliva. In addition, when sleeping on the stomach, it will affect the swallowing function, and the saliva will naturally be caused by Excessive flow out.
- Oral hygiene issues
The temperature and humidity in the mouth are the most suitable for bacteria to multiply. If you don’t brush your teeth after breakfast, some food residues are often left between the teeth. These adverse factors are often easy to cause certain oral diseases, and then stimulate the increase of saliva secretion, resulting in drooling. .
- Caused by disorders of the spleen and stomach
In the theory of traditional Chinese medicine, there is a saying that "the spleen is in the liquid for the salivation". The spleen has the function of controlling the whole body fluid. If the spleen and stomach are dysfunctional, the spleen cannot transport the body fluid in the body, which will easily lead to drooling during sleep.
In addition to the above three common factors, there are many other causes of drooling, such as articulation deformities and certain systemic diseases or neurosis, etc. If the drooling is caused by these disease factors, it will be treated by the hospital. Went to a doctor.
- Change the position of sleeping on your stomach
Friends who are drooling during a nap, it is best not to sleep on the stomach. If possible, you can buy a couch. This way, lying down to sleep is not only comfortable, but also will not cause drooling.
- Pay attention to oral hygiene issues
After eating lunch at noon, don’t take a nap immediately. It’s better to rinse your mouth to clear the residue in the mouth to avoid the proliferation of bacteria. At the same time, don’t eat too thick and greasy food in the diet, which will cause a greater burden on the spleen. , affecting its function of controlling body fluid.
- Eat more spleen-boosting foods
You can eat some foods with spleen-invigorating effect every day, such as yam, Gorgon or lotus root.