What's the matter with drooling while taking a nap? What can be done to improve?
Today's office workers obviously have the habit of taking a nap. A short nap of 20 to 30 minutes can help us refresh our minds and prepare for the afternoon work in a fuller state. Its importance can be seen.
However, in life, some people often drool when they take a nap. Not to mention dirty pillows, it would be even more embarrassing if they are seen by colleagues. So, why is drooling during a nap? thing? Is there any way to improve it?
- Sleeping in the wrong position
Many office workers have the habit of taking a nap on their stomachs. This posture of sleeping on their stomachs will cause the facial nerves to be compressed, which will lead to excessive secretion of saliva. In addition, sleeping on their stomachs will affect their swallowing function, and the saliva will naturally be caused by Excessive and spilled out.
- Oral Hygiene Problems
The temperature and humidity in the mouth are the most suitable for bacteria to multiply. In addition, if you don’t brush your teeth after lunch, there will often be some food residue between the teeth. These adverse factors often easily cause certain oral diseases, which in turn stimulate the increase of saliva secretion, resulting in drooling .
- Caused by spleen and stomach disorders
In the theory of traditional Chinese medicine, there is a saying that "the spleen is the saliva in the fluid". The spleen has the function of controlling the fluid in the whole body. If there is a dysfunction of the spleen and stomach, the spleen cannot transport and transform the body fluid in the body, which will easily lead to drooling during sleep.
In addition to the above three common factors, there are many other causes of drooling, such as articulate deformities, certain systemic diseases or neurosis, etc. If the drooling is caused by these disease factors, it must be checked by the hospital. I went to see a doctor.
- Change the posture of sleeping on the stomach
For friends who drool during a nap, it is best not to sleep on your stomach. If possible, you can buy a couch, so that sleeping on your back is not only comfortable, but also does not cause drooling.
- Pay attention to oral hygiene problems
After lunch at noon, do not take a nap immediately. It is best to rinse your mouth to clear the residue in the mouth to avoid the proliferation of bacteria. At the same time, in terms of diet, do not eat too thick and greasy food, which will cause a greater burden on the spleen , affecting its function of governing body fluid.
- Eat more spleen-strengthening foods
You can eat some foods that have the effect of invigorating the spleen, such as yam, gorgon or lotus root, etc., through the effect of invigorating the spleen, it can strengthen the governing function of the spleen, thereby alleviating drooling.