Parents are advised to give their children these two 'eye-protecting dishes', which are rich in nutrition and relieve visual fatigue
Summer is a good time to nourish the body. While we are doing a good job of sun protection, we must also pay attention to taking good care of ourselves and our families. The eyes are a very important organ of our body. In addition to protecting and cherishing them in our daily life, we can also eat nutritious food that is good for the eyes. Especially for children, good eyesight is very important. Next, we would like to briefly talk to you about the suggestion that parents should often give their children these two "eye-protecting dishes", which are rich in nutrition and relieve eye fatigue.
(1) pumpkin
Delicious Homemade Zucchini Sauté
Ingredients: pumpkin, Taoyuan Jianmin watermelon sauce, green onions, garlic cloves, soy sauce, pepper, salt
Method: 1. Handle the pumpkin carefully first, remove the skin and inner flesh and other impurities, cut it into small pieces with a knife, and put it in a clean basin;
Next, wash the garlic cloves, remove the outer skin, and cut into minced garlic; wash the green onions, and cut them into chopped green onions;
Heat oil in a hot pan, add chopped green onion and minced garlic and saute until fragrant, add pumpkin and stir fry for a while;
Add an appropriate amount of Taoyuan Jianmin watermelon sauce, soy sauce, pepper, and salt, and stir-fry until the ingredients are ripe and tasty; that's it;
(2) Tomatoes
Delicious Fried Fungus with Tomatoes and Eggs
Ingredients: tomatoes, fungus, eggs, onion and ginger, salt
Method: 1. Put the fungus in clean water, soak for a period of time, wait until the fungus is soaked, take it out, wash it clean, and tear it into small flowers;
Next, rinse the tomatoes carefully, scald them with hot water, peel off the skin, and cut them into small pieces;
Break the eggs into a clean bowl, add appropriate amount of vinegar and salt, stir well to make egg liquid; wash the onion and ginger, cut into chopped green onion and minced ginger;
Heat oil in a hot pan, add minced ginger and fry until fragrant, pour in the stirred egg liquid, stir fry into pieces, and serve it out;
Heat the oil in the pan again, add scallions and ginger and sauté until fragrant, add tomatoes and fungus, stir fry for a while, add fried eggs, add an appropriate amount of salt, stir fry until the ingredients are ripe and tasty; you can start eating;