Men don't want to be tortured by prostatitis, what should be done well? don't listen

For men, the prostate is very important. Its health is not only related to physical health, but also has a great impact on male fertility.

With the increase of age, prostate disease is a relatively high incidence of diseases in middle-aged and elderly men. If you do not develop good living habits and often do things that damage the prostate, it may induce more health problems.

If a man does not want to be plagued by prostatitis, the following preventive measures should be taken in place. First, let me talk about a few things that should be done more:

Pay attention to supplementing zinc elements, such as often eating nuts, oysters, scallops and other seafood, as well as egg yolks, pork liver, millet, and dairy foods. Zinc is very important for men's health. The zinc in men's body is sufficient, which can better protect the prostate and prevent lesions.

Eat more foods rich in vitamins, minerals and other nutrients in your daily diet, pay attention to a reasonable and healthy diet, and have regular three meals a day.

It is necessary to develop the habit of taking the initiative to drink water, and drink it in small amounts and many times, instead of drinking water only when you are thirsty. Drinking water often will increase the amount of urination. When urinating, the prostate can be cleaned, some bacteria in the body can be excreted, and infection can be reduced.

Pay attention to personal hygiene and cleanliness. This part has poor air permeability, because it has a certain shrinkage, so it is more likely to hide dirt. It is recommended that men should develop the habit of cleaning every day and change their underwear frequently, which can prevent breeding to a large extent. Bacteria, which cause infection, can prevent inflammation.

Also pay attention to work and rest and moderate exercise to increase the body's resistance and disease resistance, in order to better prevent prostatitis.

However, the following things are best not to do:

Don't hold back your urine, often hold back your urine, the urine will flow back, and as the blood enters the prostate, you must know that there are also bacteria or toxins in the urine, which will easily allow bacteria to invade the prostate and cause inflammation. Not only that, often holding back urine is not good for the health of the bladder. In severe cases, the bladder may even rupture, and it will also increase the risk of syncope.

Don't smoke or drink alcohol. These two are carcinogens, and they are also very irritating. They will cause a lot of stimulation to the prostate. It will become congested and then prone to lesions. Other spicy and irritating foods should be avoided. eat.

Don't sit still for a long time, especially men who sit in front of the computer for work and drive long-distance cars. It is best to get up and move around every once in a while. Sitting for a long time will put great pressure on the prostate, easily cause numbness and pain, and hinder its excretion, and the temperature here is too high, which will create favorable conditions for the growth and reproduction of bacteria.

In addition, it is also recommended that male friends should correct their attitude towards physical examinations, and do not feel that physical examinations are unnecessary. Physical examinations are a waste of money and time. On the contrary, it is saving money. Especially after the age of 40, it is best to check the prostate regularly every year to avoid risks.

For men who have already had this problem, they must be actively treated, but they must choose the way that suits them. This kind of problem has thousands of faces. It is necessary to maintain a positive attitude, not to take it seriously, and not to be too nervous. A good attitude is conducive to the recovery of the body.

In general, although the incidence of prostatitis is relatively high, most of them are related to their own bad habits. If men can get rid of some of their bad habits in time, and pay attention to the above things, they may be able to maintain a healthy state of the prostate. Keep you away from prostatitis.