Men do not want to be tortured by prostatitis, what things should be done well? don't listen

For men, the prostate is very important. Its health is not only related to physical health, but also has a great impact on male fertility.

With age, prostate disease is a disease that occurs more frequently in middle-aged and elderly men. If you do not develop good living habits and often do things that damage the prostate, it may induce more health problems.

If a man does not want to be plagued by prostatitis, the following preventive measures must be done properly. Let me talk about a few more things that should be done first:

Pay attention to zinc supplementation, such as eating nuts, oysters, scallops and other seafood, as well as egg yolks, pork liver, millet, and milk foods. Zinc is very important to men's health. Sufficient zinc in the body of men can better protect the prostate and prevent disease.

The daily diet should also eat more foods rich in vitamins, minerals and other nutrients, pay attention to a reasonable and healthy diet, and have regular meals three times a day.

It is necessary to develop the habit of drinking water proactively, and drink small amounts and frequently, instead of thinking of drinking water only when you are thirsty. Frequent drinking of water will increase the amount of urination. When urinating, the prostate can be cleaned, some bacteria in the body will be expelled, and infection will be reduced.

Pay attention to personal hygiene and cleanliness. This part has poor air permeability and is more likely to hide dirt because of its shrinkage. It is recommended that men develop the habit of cleaning every day and change their underwear frequently, which can prevent breeding to a large extent. Bacteria, which cause infection, prevent inflammation.

Also pay attention to work and rest and moderate exercise to increase the body's resistance and disease resistance, in order to better prevent prostatitis.

However, it is best not to do the following:

Don’t hold back your urine. If you hold your urine frequently, the urine will flow back. As the blood enters the prostate, you must know that there are bacteria or toxins in the urine, which will easily allow the bacteria to invade the prostate and cause inflammation. Not only that, frequent holding back of urine is not conducive to the health of the bladder. In severe cases, the bladder may even rupture and increase the risk of fainting.

Do not smoke or drink alcohol. Both of these are carcinogens and are very irritating. They will greatly stimulate the prostate gland, which will become congested and prone to lesions. It is best to avoid other spicy and stimulating foods. eat.

Do not sit still for a long time, especially men who sit in front of the computer and drive long distances. It is best to get up and move around every once in a while. Sitting still for a long time will put a lot of pressure on the prostate, which will easily cause numbness and pain, and will also hinder its excretion. Moreover, the temperature here is too high, which will also create favorable conditions for the growth and reproduction of bacteria.

In addition, it is also recommended that male friends have a correct attitude towards physical examinations. Don't think that physical examinations are unnecessary. Physical examinations are a waste of money and time. On the contrary, they are saving money. Especially for men after the age of 40, it is best to check the prostate regularly every year to avoid risks.

For men who have already had this problem, they must be actively treated, but they must choose a method that suits them. This kind of problem is different for thousands of people. You must maintain a positive attitude, don’t take it seriously, and don’t be too nervous. A good attitude is conducive to the recovery of the body.

Generally speaking, although the incidence of prostatitis is relatively high, most of them are related to their own bad habits. If men can change some of their bad habits in time and pay attention to the above things, they may be able to maintain the health of the prostate. Keep you away from prostatitis.