It is recommended that parents eat these two 'eye protection vegetables' for their children, which are rich in nutrients and relieve visual fatigue.
Summer is a good time to replenish the body. While doing sunscreen work, we must also pay attention to taking good care of ourselves and our families. The eyes are very important organs of our body. In addition to protecting and cherishing them in our daily life, we can also eat some nutritious foods that are good for the eyes. Especially for children, good eyesight is very important. Next, we will briefly tell you that we recommend parents to give their children these two "eye protection dishes", which are rich in nutrients and relieve eyesight fatigue.
(1) Pumpkin
Delicious Homestyle Sautéed Pumpkin
Ingredients: pumpkin, Taoyuan Jianmin watermelon sauce, green onions, garlic cloves, soy sauce, pepper, salt
Practice: 1. Carefully handle the pumpkin first, remove impurities such as the outer skin and inner flesh, cut it into small pieces with a knife, and put it into a clean pot;
Next, wash the garlic cloves, remove the outer skin, and cut them into minced garlic; wash the green onions and cut them into chopped green onions;
Heat oil in a hot pan, add chopped green onion and minced garlic and fry until fragrant, add pumpkin and stir fry for a while;
Add an appropriate amount of Taoyuan Jianmin watermelon sauce, soy sauce, pepper, and salt, and stir-fry until the ingredients are mature and tasty;
(2) Tomatoes
Delicious tomato egg fried fungus
Ingredients: tomatoes, fungus, eggs, onion ginger, salt
Practice: 1. Put the fungus into the water, soak it for a period of time, wait until the fungus is soaked, take it out, rub it clean, and tear it into small buds;
Next, rinse the tomatoes carefully, blanch them with hot water, peel off the skin, and cut them into small pieces;
Crack the eggs into a clean bowl, add an appropriate amount of vinegar and salt, stir well to make egg liquid; wash the onion and ginger, cut into chopped green onion and minced ginger;
Heat oil in a hot wok, add minced ginger and stir-fry until fragrant, pour in the egg mixture, stir-fry until it becomes lumps, and pour it out;
Heat the oil in the pan again, add the onion and ginger to fry until fragrant, add the tomatoes and fungus, stir fry for a while, add the scrambled eggs, add an appropriate amount of salt, and stir fry until the ingredients are mature and tasty; you can start eating;