Exercising May Make You Aging Faster! I advise you to give up these 4 ways, so as not to hurt your health
As the saying goes, life lies in exercise. People who exercise regularly not only look well-proportioned, but also have stronger immunity.
However, exercise can not only preserve health, but it may also hurt the body. Once the wrong exercise method is adopted, it may not only be detrimental to physical health, but it will be counterproductive.
1. Exercise can keep you healthy and hurt your body
Regular and appropriate exercise can improve the body's blood circulation, promote the body's metabolism, enhance immunity, and also have the effect of delaying aging.
Although exercise brings many benefits, you must pay attention to the method and moderation. It is more important to choose the sports that suit you in combination with your age and physical condition.
In addition, exercise should be gradual, and the amount of exercise should be increased or decreased in a planned way. Before each activity, warm-up exercises should be done to give the body a process of adaptation.
Because improper exercise may endanger your health. Excessive exercise may cause the body to be too tired, the immune system to be damaged, blood circulation to deteriorate, etc., and it may even induce neurosis, resulting in the destruction of the body's own harmony.
2. Don’t do several kinds of exercise, it’s not good
The correct and suitable exercise method may enhance immunity and have the effect of health preservation, but if the exercise method is wrong, it will not be good for the body.
1. Morning exercise at dawn
Many people choose to do morning exercises at dawn, thinking that the air quality is good at this time, but in fact, not only is the light dark in the morning, but also the temperature is relatively low, so it is easy to trip, or catch a cold, feel uncomfortable in the stomach, and even induce heart disease. Unexpected conditions such as cerebrovascular disease, so it is not recommended to go to morning exercises at dawn.
2. Blindly fasting exercise
It is not recommended to exercise on an empty stomach, especially for diabetics, heart patients, people with poor gastrointestinal function, and the elderly .
3. Start without adequate warm-up
No matter when you exercise, proper warm-up preparation is a must. If you start exercising without sufficient warm-up, it is likely to induce sports injuries and lead to overloading of the heart and lungs.
4. Running is everything
Although running is a highly respected sport, it is not a panacea, nor can it replace other sports. It is best to exercise with other sports.
3. How should adults exercise?
Wang Longde, academician of the Chinese Academy of Engineering, suggested that adults must pay attention to some matters when exercising. In terms of exercise frequency, it is recommended to keep it more than three times a week .
In terms of exercise time, it is recommended to exercise for about half an hour a day on average . In terms of exercise intensity, try to ensure that the heart rate value can reach the value of 170-age .
Appropriate exercise can enhance immunity, delay aging, prevent diseases, etc., but you must pay attention to choosing the exercise method that suits you. After all, the wrong exercise method is of no benefit. It is best for adults to exercise more than three times a week. Exercise time is controlled at about half an hour.
References:
[1] Exercise 3 hours a week can delay aging. Guangzhou Institute of Dermatology. 2016-01-15
[2] Exercise may hurt the body instead? ! I advise you to give up these 8 ways. CCTV Life Circle. 2022-05-10
[3] How should adults exercise? Academician Wang Longde gave the following three suggestions. Medical Microvision. 2021-06-24
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