Exercise may make you age faster! I advise you to give up these 4 ways, so as not to change your health and hurt your body
As the saying goes, life lies in exercise. People who exercise regularly not only look well-proportioned, but also have a relatively stronger immune system.
However, exercise can not only maintain health, but also may hurt the body. Once the wrong exercise method is adopted, it may not only be detrimental to physical health, but will be counterproductive.
1. Exercise can keep you healthy and also hurt your body
Regular and appropriate exercise can improve the body's blood circulation, promote the body's metabolism, enhance immunity, and also have the effect of delaying aging.
Although there are many benefits brought by exercise, you must pay attention to the way and the appropriate amount. It is more important to choose a suitable exercise program according to your age and physical condition.
In addition, exercise should be done step by step, and the amount of exercise should be increased or decreased in a planned way. Warm-up exercises should be done before each activity to give the body a process of adaptation.
Because, inappropriate exercise may endanger physical health. Excessive exercise may cause the body to be too tired, the immune system is damaged, the blood circulation is deteriorated, etc., and it may even induce neurosis, resulting in the destruction of the body's own harmony.
2. Don't do several kinds of exercise, it's not good
The right way to exercise may enhance immunity and play a role in maintaining health, but if you exercise in the wrong way, it will not be good for your body.
1. Do morning exercises at dawn
Many people choose to exercise in the morning when it is just dawn, thinking that the air quality is good at this time, but in fact not only is the light dark in the morning, but the temperature is also relatively low, it is easy to trip, or have a cold, stomach discomfort, and even induce heart disease. Cerebrovascular disease and other unexpected conditions, so it is not recommended to go to morning exercise at dawn.
2. Blindly fasting exercise
It is not recommended to exercise on an empty stomach, especially those with diabetes, heart disease, people with poor gastrointestinal function, and the elderly .
3. Start without warming up enough
No matter when you exercise, proper warm-up preparation is a must. Exercising without sufficient warm-up is likely to induce sports injuries and lead to overburdened heart and lungs.
4. Running is everything
Although running is a highly respected sport, it is not a panacea and cannot replace other sports. It is best to exercise with other sports.
3. How should adults exercise?
Wang Longde, an academician of the Chinese Academy of Engineering, suggested that adults must pay attention to some things when exercising. In terms of exercise frequency, it is recommended to maintain more than three times a week .
In terms of exercise time, it is recommended to exercise for about half an hour a day on average . In terms of exercise intensity, try to ensure that the heart rate value can reach the value of 170-age .
Appropriate exercise can enhance immunity, delay aging, prevent diseases, etc., but you must pay attention to choosing the exercise method that suits you. After all, the wrong exercise method is not good. It is best for adults to exercise more than three times a week. Exercise time is controlled at about half an hour.
References:
[1] Exercise 3 hours a week can delay aging. Guangzhou Dermatology Institute. 2016-01-15
[2] Exercise may actually hurt the body? ! I advise you to give up these 8 ways. CCTV life circle. 2022-05-10
[3] How should adults exercise? Academician Wang Longde gave the following three suggestions. Medical Micro Vision. 2021-06-24
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