Depression in Zhengzhou: How to adjust the daily life of depressed patients?
Today, depression has become a well-known mental illness, seriously endangering human mental health, ranging from depression and pessimism to self-harm and suicide. Therefore, the treatment of depression is urgent, and daily care is particularly important, not only to help improve the condition, but also to save the patient's life. So, how do people with depression adjust their daily routines?
- Encourage patients to express themselves.
Most depressed patients feel inferior and self-blame, often depreciate the value of their existence, are always silent, and are reluctant to express their emotions. Depression is getting worse. Therefore, when communicating with patients with depression, it is necessary to be patient and meticulous, gradually guide patients to express their thoughts and feelings, and give timely and positive responses, so that patients can feel everyone's attention to themselves and change their inferiority complex.
- Avoid self-harm behavior of patients.
The inner world of depressed patients is extremely sensitive. Things that are extremely ordinary to normal people can be extremely stimulating to them. Moreover, patients with depression have low self-evaluation. When they are chronically neglected, feel worthless, and feel hopeless, they may self-harm and kill themselves. So pay attention to the mood of the depressed patient. If they say they don’t want to live anymore and feel that life is meaningless, they should pay attention to prevent patients from self-harm.
- Avoid external negative emotions towards patients.
The hearts of people with depression are particularly fragile. If the patient is ridiculed and ridiculed by the outside world during the treatment and recovery process, it is likely to lead to relapse, and in severe cases, it may even lead to exacerbation of the disease, world-weariness and suicide. Therefore, during the recovery process of patients, attention should be paid to communication with the outside world to avoid negative emotions from the outside world affecting the patient. You may choose to take the patient outside for a walk and get some fresh air.
- Pay attention to the patient's diet and nutrition.
Most people with depression experience loss of appetite. Therefore, the patient's diet needs to pay attention to matching food according to their own tastes and hobbies, so as to provide sufficient nutrition for the patient's daily needs. When necessary, they can take small, frequent meals to help improve the patient's loss of appetite.