Depression in Zhengzhou: How do depressed patients adjust daily?
Today, depression has become a well-known mental illness, seriously endangering human mental health, ranging from depression and pessimism to self-harm and suicide. Therefore, the treatment of depression is urgent, and daily care is particularly important, which can not only help improve the condition, but also save the lives of patients. So, how do patients with depression regulate their daily life?
- Encourage patients to express themselves.
Most depressed patients feel inferior and self-blaming, often belittle the value of their own existence, are always silent, and are unwilling to express their emotions. leading to increasingly severe depression. Therefore, when communicating with patients with depression, we must be patient and meticulous, gradually guide patients to express their thoughts and feelings, and give timely and positive responses, so that patients can feel that everyone cares about them and change their inferiority complex.
- Avoid self-harm behaviors of patients.
The inner world of people with depression is extremely sensitive. Things that are extremely normal to normal people can be extremely exciting to them. And the self-evaluation of depressed patients is low. When they are chronically neglected, feel worthless, and feel hopeless, they may self-harm and commit suicide. So pay attention to the emotions of people with depression. If they say they don't want to live anymore and feel that life is meaningless, attention should be paid to prevent patients from self-harm.
- Avoid negative emotions towards patients from the outside world.
The hearts of people with depression are particularly vulnerable. If the patient is ridiculed and ridiculed by the outside world during the treatment and recovery process, it is likely to lead to relapse, and in severe cases, it may even lead to aggravation of the disease, world-weariness and suicide. Therefore, during the recovery process of patients, attention should be paid to communication with the outside world to avoid negative emotions from the outside world affecting the patients. You may choose to take the patient outside for a walk in the fresh air.
- Pay attention to the patient's diet and nutrition.
Most people with depression experience loss of appetite. Therefore, the patient's diet needs to pay attention to matching food according to his own taste and hobbies, so as to provide sufficient nutrition for the patient's daily needs. If necessary, they can take the method of eating less and more meals to help improve the patient's loss of appetite.