Can you tell your health by looking at your feet?

Although the feet are not exposed for a long time like the human face and hands, they are also a very important part of the human body and play an important role in supporting walking and standing. In addition, the feet are called "the second largest heart of the human body", Because there are many acupoints on the soles of the feet, regular massage of the soles of the feet can eliminate fatigue, promote blood circulation and improve sleep quality.

In most cases, people hide their feet in their shoes, although their feet are neglected, they make a huge contribution to human life, many people say that longevity can be judged from the feet, is this statement scientific? ? Let's find out.

Can you tell your health by looking at your feet?

From the perspective of traditional Chinese medicine, human feet have the functions of running qi and blood, connecting viscera, communicating inside and outside, and connecting up and down. There are more than 60 acupuncture points on each person's feet, which are related to various organs of the whole body. Therefore, some changes in the feet can also reflect the state of the body.

It is often said that "the withered roots of trees are first, the old feet of people are first, the health of the feet is strong first, and the health of the feet is self-sufficient". It can be said that the feet are a barometer that reflects the health of human beings. Predicted by foot symptoms.

Doctor: Self-examination to see if your feet have 5 characteristics

1. The feet are not swollen

If you stand for a long time, although there will be obvious pain in the legs and feet, it will not cause swelling of the feet, which indicates that the blood circulation of the female body is in a normal state, however, the swelling after standing for a period of time may be due to poor blood circulation, thus It affects normal blood circulation, and in the long run, it may even induce other diseases.

2. The soles of the feet are rosy

The color of normal feet should be ruddy, which indicates that the blood circulation of the human body is relatively smooth, and all organs are functioning normally. Put your hands on the soles of your feet. If you can turn red within 3 seconds, it proves that you are in good health.

In a cold environment, the body will appear cyan to a certain extent, when the liver organ of the body is damaged, it will appear yellow, when people are malnourished and anemia, their feet will appear pale, when the internal circulation of the body is abnormal , their feet will appear purple-black. These human abnormalities can be seen from the feet and must be dealt with in time.

3, the foot temperature is moderate

Many young women like to eat cold drinks and all kinds of raw and cold food, and some girls do not pay attention to keeping warm for the sake of beauty. For those who have such bad living habits for a long time, humidity and cold will invade the body, which will increase women's Physical burden.

Such a woman, if you carefully touch the temperature of her feet, you will feel that her feet are very cold, and it is useless to wear thick shoes. If you also have this feature, you must exercise regularly to promote blood circulation and maintain health, because for a person For a healthy person, the temperature of the soles of her feet should be the same as her hands, moderate, neither cold nor hot.

4. The color of the toes is white and red

In fact, the color of the toes can also be used to diagnose whether the body has enough blood, in a healthy case, the toes should be white, red and shiny, and in this case, it also indicates that the blood is good, the study showed that women with adequate blood lived longer on average and looked younger than their peers.

5. The feet are not numb

In daily life, if you keep the same posture or cross your legs frequently, and sit still for a long time, your legs and feet may be numb, this is also normal, in general, you can rest or moderate activities Relax yourself afterwards.

If foot numbness often occurs in life, in addition to lumbar spondylosis, it may also be caused by insufficient blood supply and blocked blood circulation. These female friends must regulate blood more and eat less raw and cold food to avoid increasing the uterus and ovary. burden.