Anxiety in Zhengzhou: How can we eliminate anxiety?
- To fantasize about beautiful things. When we feel nervous and anxious, we can lie quietly on the bed and dream of some beautiful things, which is an effective way to relieve tension and anxiety. For example, we are busy with our daily work, and when we come home at night, we can think of some happy things and some comfortable scenes in bed, such as lying on a sunny beach, blowing a cool breeze, and feeling the warmth of the sun. Doing so may have unexpected results.
Overcome yourself. There is a famous saying: The biggest enemy a person will meet in his life is not others, but himself. yeah! However, many things are not as terrible as we imagined. If you don't even have the courage to take the first step, let alone do something about it. Overcoming yourself sounds incomprehensible. After listening for a long time, many people think you are ridiculous, but you can always do your own thing well. You can choose to overcome yourself and become a great man like Napoleon. Likewise, you can choose to be the most common type of person who makes fun of others, just like the people who make fun of you.
Actively watch physical exercise. Always feel depressed, make oneself feel depressed, stay in one place in a daze, etc. , are all expressions of lack of desire for life. Where is the meaning of life? It's just that you can live happily and freely in just a few decades. Why don't we engage in physical activity when we don't have work or study assignments? Physical exercise can open your heart, relax your mind, let you enter an environment with a positive attitude towards life, let us feel the warmth brought by the sun, and feel the human relationship between people.
Don’t be afraid to let others down. We cannot guarantee that decisions and things made in any case will be approved by all. We can only do our best to do what we should do, and we cannot leave our duties without authorization. At that time, it doesn't matter what others think of you, or what they say about you, as long as we don't worry about gains and losses, and we can be worthy of ourselves.
Laugh. In life, we can't suppress ourselves, laugh when we want to laugh, cry when we want to cry, and never control ourselves because of suppressed emotions. Laughter can be a reduction of adrenaline in our body and a boost of immunity. At the same time, laughing can help us relieve the negative emotions of tension and anxiety. When I feel anxious, I might as well read a joke book, watch a comedy movie, and reminisce about childhood fun.
- Take a deep breath. Taking a deep breath can calm the emotional reaction that is about to explode and relax the whole body. Breathe deeply with the abdomen, about 6 times per minute, that is, inhale for 5 seconds and exhale for 5 seconds. After a few deep breaths, you can straighten your shoulders and relax your muscles. This breathing rhythm is consistent with the natural 10-second cycle of blood pressure fluctuations. This synchronization not only calms people's emotions, but also benefits the health of the cardiovascular system.