When defecation, the front of the stool is dry and hard, and the back is soft? The doctor tells the reason, pay attention
Going to the toilet is something that everyone has to experience every day. It is also very beneficial to health to have a smooth bowel movement every day.
However, due to various factors in life now, such as poor sleep quality or irregular diet, overeating, etc., it will bring trouble to defecation.
There are also many people who may have experienced this phenomenon when they defecate, that is, the front is pulled out hard, but the back is very soft. Why is this?
When defecation, the front of the stool is dry and hard, and the back is soft? The doctor tells the reason, pay attention
Cause one
People have three urgent needs, and defecation is one of them.
Lazy donkeys grind excrement and urine a lot, which means that many people feel uncomfortable in their stomachs before doing a certain thing, and they have a mutation, so they rush to the toilet in a hurry, and some people have to hold back abruptly.
You must know that holding back your urine is not good for your health, as is the feces you hold back. When the stool is held back, the water in the stool will be absorbed by the intestinal tract again, resulting in a dry and hard surface of the stool, which takes time and effort to pull up .
The soft part at the back is mostly because the intestines will absorb the water from the front end of the stool to the back end, and it will be excreted before it has time to be absorbed. If this is also a normal phenomenon, don't worry too much, just pay attention to timely Just defecate.
Reason two
Water occupies about 80% of the body proportion and participates in the operation and metabolism of various parts.
However, many people wait until the body is extremely thirsty to drink water. At other times, it can be said that no water can enter. This will easily make the body cells seriously dehydrated, and will absorb the water in the stool or urine in the intestinal tract to maintain cell growth and maintenance. required for each part to operate.
In this case, the front of the stool will be dry and hard during defecation, and the back will be soft because the water has not been absorbed in time.
Reason three
If the exclusion is the reason for the above two conditions, it is necessary to consider constipation.
There are many causes of constipation, including gastrointestinal discomfort, food residues are not digested in the intestines in time , the ability of gastrointestinal motility is reduced, the stool cannot be excreted for a long time, or the stomach may have to peristalsis, and it will take several days to have a bowel movement.
In this case, the excreted stool will appear. Because the water in the front is absorbed by the intestinal tract and becomes dry and hard, it is very difficult to defecate, and the symptoms of constipation will appear. If it is not relieved, it will continue to aggravate and even affect healthy.
Reason four
Chinese traditional Chinese medicine is broad and profound. For the symptoms of loose stool before and after, traditional Chinese medicine believes that it is caused by the weakness of the spleen and stomach.
Because the spleen and stomach cannot get enough power, the gastrointestinal motility is reduced, the stool cannot be excreted in time, and the daily diet has not been improved, and food residues and wastes continue to accumulate in the intestines, leading to constipation.
If you want to have a smooth bowel movement, you can do this
Develop the habit of regular bowel movements
A glass of water in the morning can not only replenish the water lost by the body overnight, but also promote gastrointestinal motility.
Set a time period every morning to defecate to improve the symptoms of constipation, especially for office workers, don’t get up at the same time, and arrange the time for defecation in advance to reduce the number of times you hold your bowels and cause constipation. Symptoms also eased.
Eat more whole grains and add dietary fiber
Dietary fiber helps promote intestinal peristalsis, which is a good medicine for bowel obstruction and constipation symptoms, and is safer than taking drugs.
Because the symptoms of constipation are also related to the lack of dietary fiber in the intestines, which leads to insufficient gastric motility, eating more foods rich in dietary fiber such as whole grains or soy products can help smooth bowel movements.
Massage Zusanli
Chinese medicine emphasizes that each acupuncture point on the body also corresponds to the internal organs.
Zusanli is an acupoint located on the outer side of the calf, which corresponds to the spleen and stomach organs. Proper massage can help improve indigestion and constipation symptoms.
Conclusion: Do you understand the reasons why the stool is dry in the front and soft in the back? Everyone can take a seat, pay attention to adjusting bad living and eating habits, and it can be improved.
If this is the case for a long time, especially the symptoms of constipation, it also reflects the health of the human body, especially if there are problems such as blood in the stool, it is necessary to consider whether it is caused by a disease.
For friends who often eat heavy foods, they should also pay attention to their bowel movements, adjust them in time, or improve them. Develop the habit of regular bowel movements every day, do not hold your stool, drink more water, and eat more food containing dietary fiber, which will help to improve the symptoms of bad symptoms.