Sweat in summer? Four parts to pay attention to, excessive sweating may be abnormal health
In summer, when the weather is hot, people will inevitably sweat, which is also a normal physiological phenomenon of the human body. Many people don't care much about sweating, and think that sweating a lot is good for the body, and that it can expel toxins and metabolic waste from the body.
However, sweating too much is not necessarily a good thing, especially if you sweat a little when you are active, or even if you are sitting and sweating all the time, you need to pay attention, it may be that your body is relatively weak, or it may be healthy. something is wrong.
Here, special attention should be paid to these 4 parts. If these 4 parts are always sweating, sweating too much, and sweating abnormally, then there may be a health problem, and you need to pay attention to conditioning.
Sweat in summer? Four parts to pay attention to, excessive sweating may be abnormal health
Four parts sweat to pay attention to
- Excessive sweating of hands and feet
Under normal circumstances, our hands and feet will not sweat much, and our hands and feet will generally remain dry and refreshing, even in hot summer.
But if your hands and feet sweat a lot, and your hands and feet feel sticky, you should pay attention, it may be a sign of a weaker body. Because when the body's resistance is relatively poor, when the blood circulation in the body is not smooth, or when the body is extremely tense, abnormal sweating of the hands and feet will occur.
When this happens, first of all, you must pay attention to strengthening your physique and improving your body's immunity. At the same time, don't be overly nervous and calm your emotions. Then do more exercise and supplement nutrition. It is recommended to eat more protein-rich foods, such as eggs, milk, beef, beans, etc., which can help strengthen your physique and improve the abnormal sweating of the hands and feet.
- Abnormal sweating on the forehead
When the weather is hot, our forehead will sweat, especially when it is in the sun outside, often the forehead sweats like rain, and even when we are nervous, our forehead will sweat. However, it is worth noting here that if the temperature is not very high indoors, but the forehead is often sweating, and the sweating is more, it means that the body is relatively hot, the anger in the body is relatively strong, and it is easier to get angry.
In addition, such people are more afraid of heat than ordinary people in summer, and are prone to night sweats when they sleep at night, and the quality of sleep is not very good. In this case, it is recommended to pay attention to avoiding the heat in daily life, and at the same time, pay attention to light diet, and eat more food that clears heat and eliminates fire, such as bitter gourd, lotus seeds, cucumber, watermelon, etc. The body is refreshed, and people are not so afraid of heat.
- Nose sweat
Our noses sweat when the weather is hot or when we are stressed. There are more sweat glands on the nose, so it is normal for the nose to sweat.
But it should be noted that if the nose often sweats, especially after a little activity, the nose sweats a lot, and it is accompanied by shortness of breath, then your physical fitness is relatively poor, the body lacks exercise, and the resistance may be Not great either.
At this time, it is recommended to do more physical exercise and do some aerobic exercise, such as running, cycling, swimming, walking, climbing, brisk walking, etc., which can help improve physical fitness and improve the body's immunity. Naturally Reduces nose sweating.
- The back is always sweaty
We have more sweat glands on our backs. After many people exercise strenuously, their backs are often soaked with sweat. This is normal. But be aware that if your back is always sweating, even without strenuous exercise, it could be a health problem.
The occurrence of this situation may be related to usual sleep. It may be due to insufficient sleep and poor sleep quality. When sleep is not good and excessive fatigue, the endocrine of the human body will be abnormal, so our backs are prone to sweating. It causes the back to sweat all the time, which makes people feel uncomfortable.
Therefore, it is recommended that people who have this situation should pay more attention to rest, stay up late, ensure adequate sleep, and improve the quality of sleep, so that the back is always sweating, and the situation of sweating can be well improved.
In short, sweating in summer is a normal phenomenon. Usually, you don’t need to worry too much. As long as you protect your body and eat a light and normal diet, there will be no problems in general. Then, pay attention to drinking more water in summer, pay attention to avoid the heat, and pay attention to keep warm when blowing fans and air conditioners to avoid catching a cold.
In addition, if you sweat a lot in summer, and you are upset, irritable, and affect your mood, it is recommended to drink chrysanthemum tea at ordinary times, which can not only replenish water, but also relieve symptoms, so as to improve Good to protect the health of the body.