Reminder: People over 30 years old, if these 4 things are done regularly, the blood vessels may become blocked
Reminder: For people over 30 years old, if these 4 things are done regularly, the blood vessels may become blocked.
Some people may not know that blood vessels also have a "life span". A person's blood vessels will actually show signs of blockage and aging around the age of 30.
On the one hand, this is of course inseparable from the pressure of life and work of modern people; on the other hand, it is also related to some unhealthy living habits of people today.
Reminder: If you do these 4 things regularly, the blood vessels will become more and more blocked. Don't wait for the seventy or eighty, you should pay attention to it when you are over 30 years old.
- "Eating" is not healthy:
Blood vessels undertake the work of transporting nutrients in the human body, so they are also directly affected by people's daily diet.
If a person does not pay attention to controlling the intake of high-cholesterol and high-fat food all year round, it is likely to cause hyperlipidemia and damage blood vessels.
As the fat content in the blood becomes higher and higher, they will continue to attach to the walls of the blood vessels, forming blood clots and causing blockages in the blood vessels.
2, love to smoke:
Smoking is very harmful to the body. This is not just about damage to the lungs, but smoking is also an important factor in causing blood clots.
Because long-term smoking will damage the vascular endothelium, accelerate arteriosclerosis, increase blood viscosity, cause blood to clot, form thrombus, and cause various cardiovascular and cerebrovascular diseases.
- Stay up late for a long time:
Staying up late for a long time will make people often in a state of tension. It leads to abnormal vasoconstriction and unstable blood pressure, which increases blood thickness and induces cardiovascular and cerebrovascular diseases such as thrombosis.
In particular, staying up late for long periods of sitting still increases the risk of thrombosis.
Therefore, whether it is working overtime, staying up late to play games, or staying up late to catch up on dramas, there must be a degree. You can't form a habit, you're hurting your own body.
- Sedentary:
Statistics show that for every hour a person sits still, the risk of deep vein thrombosis increases by 10%.
This is because long-term sedentary behavior is detrimental to the accumulation of "good" cholesterol and the metabolism of "bad" cholesterol, which can easily form plaques in arteries and increase the risk of thrombosis.
To stay away from cardiovascular and cerebrovascular diseases, especially serious diseases such as cerebral infarction. In addition to quitting the above things, you must also pay more attention to a blood indicator, that is low-density lipoprotein.
Even though it is just a "carrying" protein, it can exist as an independent high-risk factor for cardiovascular and cerebrovascular diseases. Therefore, everyone must pay more attention to this indicator when doing blood biochemical tests.
So for people with high LDL, how to lower it?
Two actions can be taken:
First, eat foods that help clear up fat:
Such as bitter gourd, bean sprouts, cucumbers, carrots, asparagus, soybeans, Agaricus and so on. If conditions permit, drinking compound Agaricus blazei asparagus liquid directly will have better effect.
Agaricus asparagus liquid is a kind of food clear fat water extracted and fermented from the vegetables Agaricus and asparagus that we eat daily.
It fully extracts nutrients such as rutin, asparagine, unsaturated fatty acids, flavonoids and other nutrients that are very beneficial to blood vessels in several ingredients. These are excellent lipid-clearing substances, and also have a good maintenance effect on blood vessels.
Moreover, after the fermentation process of probiotics, the utilization rate of these nutrients in the human body will be greatly improved, and some ingredients that are not good for the human body will also be weakened a lot. Even if you eat it for a long time, you don’t have to worry about side effects.
Second, rational use of drugs:
We all know that the first and foremost drugs to improve blood thickness and anti-coagulation are statins. However, how to take statin, how much to use, and whether it needs to be combined with other drugs, these need to be judged by the doctor after the examination.
For people who already have some problems with blood vessels, it is generally not recommended to use drugs at will, and it may be counterproductive if used incorrectly. Therefore, everyone must be careful with drugs, do a good job in examinations, and take them as prescribed by a doctor.