Reminder: pay attention to the 4 changes in the body, or the liver is not good, adhere to '4 more, 4 less', nourish the liver
Reminder: Pay attention to the 4 changes in the body, or the liver is not good, adhere to "4 more, 4 less" to nourish the liver.
As a processing plant for the human body, the liver has the functions of metabolism, detoxification and detoxification, and plays an important role in the human body. Once it goes wrong, it will bring a lot of influence to the health of the whole body. Therefore, in daily life, we should pay attention to whether the liver is healthy.
Liver health problems, the body will have 4 major changes:
- Abnormal bleeding from the gums and nose, and ecchymosis on the skin:
Studies have found that 80% of people with impaired liver function, especially those with a hard liver, have easy bleeding from their gums and nose, and ecchymosis on their skin. Severe fecal bleeding and gastrointestinal bleeding may also occur.
This is mainly due to impaired liver function, resulting in decreased platelet clotting ability. If you are bleeding for a long time, and you have no oral health problems or anger, you should consider whether it is due to liver health problems.
- The unevenness of the nails has vertical lines and the color becomes pale:
The liver governs the tendons, and the nails are the external manifestations of the tendons. Once there is a health problem with the liver, the nails will have noticeable changes.
If the nails appear vertical lines, or even pale, yellow, black, or easily broken, it should be noted that most of them are caused by impaired liver function. Healthy nails should be smooth, rosy and shiny, and not prone to brittleness.
- The color of the urine becomes dark brown and the odor is very heavy, and the bubbles continue:
Normal urine color is colorless or pale yellow. If your daily drinking water is normal, there is no sign of your body getting angry. However, if the color of the urine is still abnormally yellow or even dark brown, with a strong odor and persistent bubbles, it is necessary to pay attention to whether the liver is healthy.
When the liver function is damaged and decreased, it will cause the bilirubin in the body to increase too much, and it cannot be excreted normally, and it will return to the blood and urine, resulting in the excreted urine with heavy color and odor.
- Loss of appetite, aversion to greasy, nausea, vomiting, etc.:
These problems, if other conditions such as pregnancy are excluded, are mostly caused by decreased liver function. The liver is closely connected to the stomach, and the bile secreted by the liver determines whether the stomach can function properly.
Once the liver function declines, the secretion of bile decreases, which will cause the stomach to not work properly. This can lead to loss of appetite, vomiting, and diarrhea.
In addition, if there is a health problem in the liver, if it is not treated and maintained in time, there may also be spider naevi, liver palm, abdominal pain, liver pain, yellow and dull complexion, etc.
When liver function damage is found, it is necessary to regulate and maintain the liver in time. If it is allowed to develop, it will lead to more serious liver damage, and finally develop towards sclerosis or even cancer. It will make the whole treatment and conditioning more difficult to control, and may even threaten life safety.
How to maintain and regulate the liver when it is found that the liver is not good? Stick to 4 more and 4 less.
4 refers to the following points:
1 more: drink kudzu wumai edible yeast liquid.
Kudzu and Wumai (buckwheat) are combined with medicinal and edible ingredients such as wolfberry, dandelion, and licorice to form a liver-nourishing and liver-protecting formula.
It has the effect of nourishing the liver, protecting the liver and detoxifying the liver. It can promote bile secretion, strengthen liver detoxification and detoxification, repair liver cells, and has a significant effect on conditioning and maintaining the liver.
2 more: eat more green foods, especially foods rich in vitamin C.
For people with poor liver, they must pay attention to their daily diet, eat less spicy, greasy and irritating food, and eat more natural green vegetables and fruits, especially foods rich in vitamin C, which have a certain effect on conditioning and maintaining the liver. .
3 more: more rest.
People with poor liver should ensure adequate sleep every day, and should not be overworked. Usually do not stay up late, it is best to take a proper nap for a while at noon, which has a certain help in conditioning and maintaining the liver.
4 more: more exercise.
Life lies in exercise. Proper exercise can not only promote blood circulation, accelerate metabolism, but also improve fat accumulation and improve body resistance.
4 contains the following points at least:
1 Less: Drink less and smoke less.
People with poor liver must stop smoking and drinking. Smoking and drinking will increase the burden on the liver. For the liver that is already damaged, it will accelerate the deterioration of the liver and further induce liver cancer.
2 less: stay up late less.
For those with poor liver, don’t stay up late. From 11 o’clock at night to two or three o’clock in the middle of the night is the time for liver repair and detoxification. If you stay up late at this time, you will undoubtedly be working on the liver, which will make the liver unable to rest and promote liver deterioration. .
"The Yellow Emperor's Classic of Internal Medicine": nourishing the four seasons, nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter
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3 Less: Less anxiety, anger and anger.
People with poor liver should maintain an optimistic and positive attitude, and be less angry, anxious, angry, etc., which will affect the repair of the liver and increase the burden on the liver.
4 Less: Eat less moldy food.
As long as there is a little mildew on the food or chopsticks, it is recommended to throw it away, because these moldy foods or items contain the first-class carcinogen aflatoxin, which will damage the liver and cause liver cancer if used.