If you love yoga, don't touch these minefields, otherwise you will 'pass by' with yoga

People who want to practice the heart, like quiet yoga. Because it can promote people's physical and mental health, and at the same time improve the physical ability of the human body, many bodybuilders use yoga as an aid in movement training, which will speed up the recovery of the body during exercise, but now many of our yoga fans, there are Due to a lot of misunderstandings, some people gave up their favorite yoga exercise, and regrettably "passed by" with it in the end!

The first minefield: yoga practice, the choice of training objects is too limited, only girls can practice

When it comes to this, each of us will have a picture of female friends who are wearing tight yoga clothes, accompanied by light music, doing light movements, and training. Seeing too much of this kind of picture makes more people misunderstand that yoga can only be done by girls, but it is not suitable for men who are as strong as cows.

In fact, our yoga exercise is regardless of age and gender. With today's fitness boom, more men are also participating in the exercise, including our strong athletes, as long as you are a person who wants to Healthy people, our yoga is not limited by gender and age.

The second minefield: yoga, which requires physical flexibility, my body is too stiff to practice this sport

This point starts with the benefits of yoga. Our yoga exercise is not only the benefits mentioned at the beginning of the editor, it can also improve concentration, and at the same time, exercise can improve cardiopulmonary function, so although our body has flexibility, but Other benefits can also be enjoyed; but there are still some people who lack flexibility in their bodies and want to give up this sport. In fact, our rigid bodies practice flexible yoga, just like strength training for people who have no energy. A transitional period cannot be effective in a short period of time, so we must persevere.

The third minefield: Yoga moves are too difficult for me to learn

Sometimes we see the movements shown by the coaches on pictures or videos. Some people think that the movements are too difficult and the amplitude is too large to be done by themselves, so they give up yoga. We fitness people know that each action has its simplified version, as long as the purpose of exercise is achieved, from which we can choose the action exercise that suits our simplified version, and the effect obtained is also very good.

The fourth minefield: I'm nervous at work, and I don't have time to go to a yoga studio to practice

This problem exists for most people. The pace of work is relatively fast now, and it is a luxury to spend a lot of time for fitness. Yoga exercise can be well integrated with aerobic exercise. At the same time as aerobic exercise, you can also practice yoga movements, killing two birds with one stone. Secondly, our yoga movements can be broken down and practiced. We practice for 5 minutes every day. After a long time, the effect of our practice will be revealed, and it will not delay everyone too much time.

The fifth minefield: After listening to a failed yoga trial class, I decided to give up the practice of yoga

Because the initiative and the right to choose are all on your own, you can't give up your love just because of a failed trial class, it's really worthless. Moreover, everyone's teaching methods will be different. We are consumers. We can choose suitable coaches and courses according to our own needs, so the above unpleasantness will not be gone.