How long does it take to live, just drink water? Reminder: These 3 abnormalities appear after drinking more water, you need to be vigilant
Xiao Wang is 26 years old this year. They talked about a girlfriend when they were in college. The relationship between the two was stable. After graduation, they both found a good job and discussed getting married in a year or two.
Everything looked good at first, but some time ago, Xiao Wang found that he wanted to go to the toilet as soon as he drank water, because he was afraid of embarrassment and worried that others would say that his kidneys were bad. I don’t drink water during work hours, and I don’t drink water when I go out to play with my girlfriend.
However, after a period of time, not only did the symptoms not relieve, but also troubles such as urinary tract infection and constipation appeared. Is Xiao Wang's concern justified?
1. If you urinate more after drinking water, is it because your kidneys are not good?
Many people worry that it is a sign of poor kidneys when they find that they urinate more after drinking water. In fact, it is not feasible to judge the quality of the kidneys simply by the amount of urine.
In fact, if there is really a problem with the kidneys, the more common symptoms are anuria, oliguria, and more urine after drinking water, which may be caused by some other reasons.
For example, some people are born with small bladders and can store less urine, so they may want to go to the toilet as soon as they drink water.
There are also things like drinking too much water, excessive hydration, etc., which may also cause the water to reach the kidneys without being properly absorbed, and the urge to urinate soon occurs.
2. There are several manifestations after drinking more water, don't ignore
Experts advocate drinking more water. Drinking water is not only a necessary supply for the body, but also can properly reflect the health of the body. If the following symptoms appear after drinking water, you must be vigilant.
1. Oliguria, anuria
If you drink a lot of water but have little urine output, oliguria or even no urine, and are accompanied by symptoms such as eyelid edema and lower extremity edema, you should be careful that there is an abnormality in the urinary system, and you must seek medical attention as soon as possible.
2. Dry mouth, thirst
Even if you drink a lot of water, you still feel thirsty and dry mouth. If it happens frequently and is accompanied by symptoms such as polydipsia and polyuria, you must be alert to diabetes.
When the blood sugar in the body is high, not only the nutrient absorption of food will be affected, but it will also lead to an increase in appetite and the desire to drink more water. In addition, when blood sugar is metabolized by the kidneys, it also needs the participation of water, which may lead to polyuria. After the water is consumed, you will feel dry mouth and thirst.
3. Edema
Unexplained abnormal body edema should be careful to be caused by damage to the kidneys, liver, heart and other organs. It is best to investigate as soon as possible to avoid delaying the disease and lead to more serious consequences.
Three, drink water correctly, master 3 methods
Drinking water sounds like a simple and common thing, but drinking water actually pays attention to methods. The correct way to drink water generally requires a few methods.
1. How much should you drink every day?
The "Dietary Guidelines for Chinese Residents (2022)" recommends that under mild climate conditions, it is generally necessary to drink 1500-1700 ml of water per day.
2. Don’t wait until you’re thirsty to drink
When you are thirsty and then drink water, your body is already dehydrated. The lack of water in the body will affect the delivery of nutrients by tissue cells, and the timely elimination of metabolic wastes.
3. It is not good to drink water while eating
It is not good to drink water while eating. At this time, the gastric motility is insufficient and the secretion of gastric juice is relatively small. Drinking more water may lead to loss of appetite.
If you urinate more after drinking water, it may not necessarily be a problem with your body. It may be caused by a small bladder and drinking water too fast. If you usually drink a lot of water but have little or no urine, or always have symptoms such as dry mouth and thirst, abnormal edema, etc., you should be vigilant. It is likely that the disease is at work.
References:
[1] If you want to pee as soon as you drink water, is the kidney bad? Is lighter urine healthier? The hidden disease crisis of urination, you know? .I am a big doctor official WeChat.2020-04-10
[2] There are 5 manifestations after drinking water, it is the liver and kidneys asking for help! Two of them are signs of cancer, don't think it's just a small problem. Health Talk. 2021-08-08
[3] Do you drink water when you are thirsty? Expert: Too late! These misunderstandings about drinking water are very harmful... Popular Science China. 2022-03-31
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