Zhengzhou Anxiety: How to Relieve Prenatal Anxiety?

How to ease prenatal anxiety? Antenatal anxiety refers to the anxiety of pregnant women before childbirth or in the third trimester, called antenatal anxiety. So, how should new mothers who are about to usher in a new life relieve the third trimester of pregnancy?

Regular obstetric inspections.

As long as normal prenatal examinations are carried out, the hospital can detect problems in time and intervene in advance. And self-observation monitoring is also very important, you can know whether the fetal movement is regular every day, whether there are dizziness, asthma and other uncomfortable symptoms. Abdominal wall tension can bring many kinds of discomfort to pregnant mothers. Husbands can caress their wives' belly at night. On the one hand, it can communicate with the baby who has never met, on the other hand, it can relieve the wife's discomfort, satisfy the dependence psychology, and improve the anxiety.

Believe in medical technology.

Now that the safety of hospital delivery has been greatly improved, you should wait for delivery with confidence. Keep in close contact with your doctor, ask for advice at any time if you have any questions, and stay in a good mood. Active treatment. Pregnant mothers with prenatal complications should actively treat the complications, maintain a close relationship with doctors, consult doctors and people in time if they have any problems, and maintain a good mood.

appropriate activity

Do healthy activities like knitting, painting, singing, and walking. Don't stay at home and focus on worrying about the future. Appropriate activities can help women give birth, such as walking, walking, doing maternity exercises and so on. , but we must avoid stressful projects. If the mother has cervical insufficiency, placenta previa, polyhydramnios, history of premature birth, etc. , she should exercise moderately under the guidance of an obstetrician.

Family counseling.

When symptoms of prenatal anxiety appear, communicate with family members, share their emotional state in time, and inform family members of their emotional disorders. Your family members can also provide timely guidance to help them gradually relieve their anxiety. A husband should understand his wife's mood swings, listen patiently to her complaints, give her encouragement and comfort, and dispel her concerns. When the mother is stressed, the family is undoubtedly the strongest source of support. The mother-in-law should especially understand the young people nowadays, and stop saying "You are too squeamish" and "It's hard to have a child!" Waiting for the accusation. The husband should accompany him more, listen more, and give his wife confidence and encouragement.

Supplement spiritual food.

Lack of direct experience and correct understanding of childbirth can lead to any physiological changes in new mothers in the third trimester, thereby affecting mood and mental state. It is necessary to learn more about health care during pregnancy, actively participate in the activities of the Pregnant Mommy Club, and properly deal with their anxiety through communication with others. Regularly attend pregnancy lectures held by regular hospitals, and consult a doctor if you have any questions.

Eating and living more regularly.

With the help of doctors and family members, formulate a scientific and effective daily life and diet schedule, and then strictly adhere to three elements: first, ensure 8-9 hours of sleep every day; maintain a regular life, get enough sleep, but do not feel sleepy. Second, proper exercise can promote the blood circulation of pregnant mothers and fetuses, which is beneficial to the development of the baby and the smooth delivery in the future. Third, eat properly, not partial eclipse. You have to follow the doctor's advice, eat a reasonable diet, eat small meals often. Pay attention to nutritional balance and avoid cold, spicy and spicy foods.