What to do if your family has mental problems?
If our family has a mental illness, giving up a peaceful life and adjusting to a new environment can be a challenge for us. So how can you get along well with sick family members? What should be done to prepare while maintaining a positive attitude?
Mental illnesses typically manifest as:
If your family has bipolar disorder, it can lead to depression, anger, or excitement.
Symptoms associated with worsening behavior include insomnia, disordered eating, and decreased physical and social activity.
People with mental health disorders often have problems seeing straight. Their minds may become confused, depending on their mental health.
If our family suffers from mental illness, we need to do the following:
- Know the situation
Do not take unproven medical advice. Depending on the symptoms of your illness, search for information on trusted websites for medical articles written by mental health professionals and psychiatrists. If our family members are judged to be mentally ill, we must never try to be their therapists or take their own medication because you can't predict how they might react. Diagnosed, seek medical attention if necessary.
- Find the right treatment
People with mental illness need ongoing support and medication to help reduce relapses. If family members are sick, we should find better ways to help them. Besides asking what their therapists use, we can find other ways to try. For example, music therapy is a very effective mental health therapy.
- Maintain respectful and effective communication.
When family members are sick, they should always ask about the condition, observe the condition, and do not make judgments. Delusions often develop if a family member has schizophrenia. In this case, the correct approach is to empathize with the feelings these delusions cause, rather than convince them that the delusions are false.
- Weigh the financial strength of the family
Living with a mentally ill person requires a stable financial situation. Depending on their circumstances, there is a heavy financial burden to consider while balancing financial strength and mental health, which is often closely associated with family breakdown.
- Pay attention to your emotions while taking care of your family
Often times, we also need psychological help due to the constant emotional stress of caring for a sick family member. Pay attention to your emotional changes and seek professional psychological counseling when you need help.