What should the family do if they have mental problems?
If there is a mental illness in our family, it is a challenge for us to give up the peaceful life and adapt to the new environment. So how can we get along happily with sick family members? What should you do to prepare while staying positive?
Mental illness generally presents as:
If someone in your family has bipolar disorder, it can lead to depression, anger, or excitement.
Symptoms associated with behavioral deterioration include insomnia, eating disorders, and decreased physical and social activity.
People with mental health disorders often have problems with direct vision. Their minds may become confused, depending on their mental health.
If our family has a mental illness, we need to do the following:
- Know the situation
Do not take unsubstantiated medical advice. Depending on the symptoms of your illness, search for information on trusted websites and find medical articles written by mental health professionals and psychiatrists. If a member of our family has been diagnosed with a mental illness, we must never try to be their therapist or self-medicate because you can't predict how they might react. Diagnosed, seek medical attention if necessary.
- Find the right treatment
People with mental illness need ongoing support and medication to help reduce relapses. If family members are sick, we should be looking for better ways to help them. In addition to asking their therapist what method to use, we can find other ways to try. For example, music therapy is a very effective mental health therapy.
- Maintain respectful and effective communication.
When family members are sick, they should always ask about their illnesses, observe their illnesses, and don't judge them rashly. If a family member has schizophrenia, delusions often develop. The correct approach in this case is to empathize with the feelings these delusions elicit, rather than convincing them that the delusions are false.
- Weigh the financial strength of the family
Living with a mentally ill person requires financial stability. According to their situation, it is necessary to bear a heavy financial burden, but also to consider the balance of economic strength and mental health, which is often closely related to family breakdown.
- Be mindful of your emotions while caring for your family
Often, we also need psychological help due to the constant emotional stress of caring for a sick family member. Pay attention to your emotional changes, and seek professional psychological counseling when you need help.