These 4 kinds of food, or the 'root' of elevated uric acid, usually keep your mouth shut and help you stay away from gout
These 4 kinds of foods, or the "roots" of elevated uric acid, usually keep your mouth shut and help you stay away from gout.
Uric acid is a normal metabolite of the human body, and the uric acid value also changes with the intake of purines. Therefore, daily eating habits are very important.
After various food purines are metabolized by the human body, the generated uric acid is excreted in the urine. High uric acid is due to the fact that some people often like to eat and drink indiscriminately, which leads to the disorder of purine oxidation metabolism in the body, thus increasing the uric acid in human blood.
This situation is increasingly common in life. Hyperuricemia is not limited to middle-aged and elderly people, and many young people are also plagued by gout.
As the saying goes, "disease comes from the mouth". If you want to suppress the rise of uric acid, you have to keep your mouth shut, and eat less if you like it. Let’s reveal the four foods that increase uric acid. It’s too late to get rid of the unhealthy diet as soon as possible.
- High sugar and spicy food:
According to many data, people who like to eat high-sugar and spicy food have higher uric acid levels than normal. Because long-term consumption of sugary or spicy foods will lead to abnormal insulin metabolism, affect uric acid excretion, and induce high uric acid.
Although spicy and high-sugar foods are delicious, they use a lot of seasonings and are very unsuitable for patients with high uric acid.
- Alcoholic drinks:
Many alcoholic beverages such as cola, soda, liquor, beer, etc. should be avoided as much as possible. Beverages such as cola and soda can be drunk properly, but you must pay attention to the amount and not excessive.
But it is best not to drink liquor and beer. Drinking liquor will hinder the excretion of uric acid and keep it in the body, resulting in an increase in uric acid. Beer is the "natural enemy" of gout patients, and it will definitely cause pain, so don't be greedy.
- Fungi:
Many fungi are foods that contain high purines, such as enoki mushrooms, mushrooms, and shiitake mushrooms. Although their content does not directly cause pain in gout patients, for the sake of physical health to suppress uric acid, these foods should also be eaten less.
Eat less here, just limit the amount of food you eat, not to say you don't eat it at all.
- Animal internal organs:
Animal offal is the food with the highest purine, such as pork belly, pork liver, chicken heart, duck gizzard and other animal offal. This kind of animal fat and animal protein contains a lot of purine substances. If eaten in excess, it will definitely cause a spike in uric acid!
Therefore, patients with high uric acid should try to reduce the consumption of high-purine foods such as meat and offal.
There are also the following 4 common foods that can help you eliminate uric acid and get rid of gout.
- Pumpkin:
Pumpkin is also a food that we often see in the vegetable market. The price is not expensive. Usually, a pumpkin can be bought for a few dollars. And the taste is soft, sweet, and nutritious, and it is welcomed by men and women of all ages.
Since pumpkin is an alkaline food, it helps to excrete uric acid from the body. Therefore, people with high uric acid are very suitable for eating pumpkin.
- Insist on adding some uric acid-lowering water:
For patients with high uric acid, it is very important to accelerate the excretion of uric acid and regulate the body's ability to metabolize uric acid. Daily supplementation of more chicory and yellow gardenia ferment liquid can increase the amount of uric acid excreted by the kidneys, which is beneficial to increase the excretion of uric acid.
Targeted adjustment of the function of the kidneys to metabolize uric acid, reduce the level of uric acid, and avoid the continuous adverse effects of uric acid on the body and future work and life. After insisting on supplementing for a period of time, gout can be prevented.
- Winter melon: Winter melon is also a kind of food that is often eaten, and the price is very close to the people. Because wax gourd has a very high water content, it can increase the amount of urine and promote the excretion of uric acid.
Eating more wax gourd helps to eliminate excess uric acid in the body, thereby helping to regulate the level of uric acid, which is beneficial to good health. 4. Cherries: Cherries are a relatively common fruit, although the price of cherries is much more expensive than that of ordinary fruits.
For people with high uric acid, cherries are a fruit that helps excrete uric acid. This may be related to its rich vitamin C, anthocyanins and other phenolic nutrients.