These 4 foods, or the 'root' of elevated uric acid, usually keep your mouth shut to help stay away from gout
These 4 kinds of food, or the "root" of elevated uric acid, usually keep your mouth shut to help stay away from gout.
Uric acid is a normal metabolite of the human body, and the uric acid value also changes with the intake of purine. Therefore, daily eating habits are very important.
After the purines of various foods are metabolized by the human body, the uric acid produced is excreted with the urine. High uric acid is because some people often like to eat and drink, which leads to the disorder of purine oxidation metabolism in the body, which increases the uric acid in the blood of the human body.
This situation is gradually becoming more and more common in life. Hyperuricemia is not limited to middle-aged and elderly people, and many young people are also troubled by gout.
As the saying goes, "disease enters through the mouth". If you want to suppress the rise of uric acid, you have to keep your mouth shut, and eat less if you like it. Let's reveal the four foods that raise uric acid, and it's still too late to get rid of bad dietary preferences as soon as possible.
- High-sugar and spicy food:
According to a lot of data, people who like to eat high-sugar and spicy food have higher uric acid levels than normal. Because long-term consumption of too much sugar or spicy food will lead to abnormal insulin metabolism, affect the excretion of uric acid, and induce high uric acid.
Although spicy and high-sugar food is delicious, such food is often seasoned with a lot of seasoning, which is very unsuitable for patients with high uric acid.
- Alcoholic drinks:
Many alcoholic drinks such as cola, soda, liquor, beer, etc. should be avoided as much as possible. Beverages such as cola and soda can be drunk appropriately, but you must pay attention to the amount and not overdo it.
But liquor, beer and the like are best not to drink. Drinking white wine will hinder the excretion of uric acid and make it stay in the body, resulting in elevated uric acid. And beer is the "natural enemy" of gout patients, it will definitely cause pain, so don't drink too much.
- Fungi:
Many fungi are high in purine foods, such as enoki mushrooms, mushrooms, and shiitake mushrooms. Although their content will not directly cause the pain of gout patients, but for the sake of health and suppression of uric acid, such foods should also be eaten less.
Here, eat less, just to limit the amount of food eaten, not to say not to eat at all.
- Animal viscera:
Animal offal is the food with the highest purine, such as pork belly, pork liver, chicken heart, duck gizzard and other animal offal. This kind of animal fat and animal protein contains a lot of purine substances, if eaten in excess, it will definitely cause a surge of uric acid!
Therefore, patients with high uric acid should minimize the consumption of high-purine foods such as meat and offal.
There are also the following 4 common foods that can help you excrete uric acid and get rid of gout.
- Pumpkin:
Pumpkin is also a food that we often see in the vegetable market, and the price is not expensive. Usually, you can buy a pumpkin for a few dollars. Moreover, the taste is soft, sweet and nutritious, and is welcomed by men, women and children.
Since pumpkin is an alkaline food, it helps to excrete uric acid from the body. Therefore, people with high uric acid are very suitable for eating pumpkin.
- Insist on adding some uric acid-reducing water:
For patients with high uric acid, it is very important to speed up the excretion of uric acid and regulate the body's ability to metabolize uric acid. You can add some chicory and yellow gardenia ferment liquid daily, which can increase the amount of uric acid excreted by the kidneys and help increase the excretion of uric acid.
Targeted regulation of the function of the kidneys to metabolize uric acid, lower the level of uric acid, and avoid the continuous adverse effects of uric acid on the body and future work and life. After insisting on supplementing for a period of time, it can prevent gout from disturbing.
- Winter melon: Winter melon is also a kind of food that is often eaten, and the price is very close to the people. Because the water content of winter melon is very high, it can increase the amount of urine and promote the excretion of uric acid.
Eating more wax gourd can help eliminate excess uric acid in the body, thereby helping to regulate the level of uric acid, which is beneficial to health. 4. Cherries: Cherries are a relatively common fruit, although the price of cherries is much more expensive than ordinary fruits.
For people with high uric acid, cherries are a fruit that can help excrete uric acid. This may be related to the vitamin C, anthocyanins and other phenolic nutrients it is rich in.