The stool is always sticking to the toilet, is there a problem with the body? 3 reasons to pay attention
Stool is a very normal physiological response. For most people, there is a phenomenon of defending once a day. Of course, many people may once a few days. This situation is constipation.
And if you want to judge whether you really suffer from constipation, you can pass stool 3 to 4 times within a week, and each time you have a bowel movement is very smooth, so this phenomenon is not considered constipation.
Of course, there are still many people who have asked why they always stick to the toilet every time they defecate. Is there any health problem?
The stool is always sticking to the toilet, is there a problem with the body? 3 reasons to pay attention
Stool sticking to the toilet may be related to your diet: if you also have this situation when you defecate in your life, you can observe your recent diet, if you often eat high-protein, high-fat, and low-fiber foods, or your diet is irregular It can be said that always skipping meals or dieting frequently may have adverse effects on gastrointestinal health.
This kind of eating habit is often eaten, and in the past, it will cause disturbances in gastrointestinal function, affecting normal gastrointestinal motility and digestion, and finally there will be a phenomenon of stool sticking to the toilet.
If this is the case for you, first of all, you must adjust your daily eating habits, eat more fresh vegetables and fruits, try to be light, and eat more foods rich in dietary fiber. Eating on time may improve this situation. .
Stool sticking to the toilet may be related to gastrointestinal diseases: it is normal for some people in life to have this phenomenon, but some people need to pay attention to this phenomenon. There is also a phenomenon of stool sticking to the toilet and gastrointestinal diseases. It's a big relationship, so how can we improve it?
The first is to make adjustments to the recent diet and to have a balanced nutritional intake. Moreover, relevant survey data show that for people with gastrointestinal diseases, especially bowel cancer, this phenomenon will occur in the early stage.
Therefore, if you also have this situation in your life, and you cannot improve and adjust for a long time, it is best to pay attention to go to the hospital for relevant examinations.
Stool sticking to the toilet may be related to gastrointestinal inactivity: For this problem, many people feel that their doubts are often in our abdomen, how can we keep moving like the human body? In fact, when we eat food every day, the stomach is constantly digesting and peristalizing, but if the stomach is lazy and no longer peristalsis or the peristalsis ability is slowed down, it is impossible to exercise. This should be noticed, and the stool will stick to the toilet. Phenomenon.
If you also have this situation, you must find a way to make your stomach move. On the one hand, you should pay attention to eating more whole grains, which can effectively promote gastrointestinal motility and help food digestion.
The second is to increase the amount of physical exercise. Daily exercise is also very beneficial to the health of the stomach and intestines. If you have been lazy, do not like to exercise or sit for a long time, the metabolic substances in the stomach cannot be excreted in time, which will lead to the occurrence of gastrointestinal diseases. .
