The stool always sticks to the toilet, is there something wrong with the body? 3 Reasons to Pay Attention
Constipation is a very normal physiological reaction. For most people, there will be a phenomenon of defecation once a day. Of course, many people may have it once a few days. This is constipation.
And if you want to judge whether you are really constipated, you can defecate 3 to 4 times within a week, and each time you defecate very smoothly, this phenomenon is not considered constipation.
Of course, there are still many people who have questioned why they always stick to the toilet every time they defecate. Is there a problem with their health?
The stool always sticks to the toilet, is there something wrong with the body? 3 Reasons to Pay Attention
Stool sticking to the toilet may be related to your diet: If you also have this situation when defecating in your life, you can observe your recent diet. If you often eat foods with high protein, high fat and low dietary fiber, or your diet is irregular It can be said that always skipping meals or dieting frequently, these may have an adverse effect on gastrointestinal health.
Eating this kind of eating habit often has caused disturbances in gastrointestinal function in the past, affecting normal gastrointestinal motility and digestion, and finally the phenomenon of stool sticking to the toilet.
If this is the case for you, first of all, you should make adjustments to your daily eating habits, eat more fresh vegetables and fruits, try to be light, and eat more foods rich in dietary fiber. Eating on time may improve this situation .
Sticky stools in the toilet may be related to gastrointestinal diseases: it is normal for some people to have this phenomenon in life, but some people should pay attention to this phenomenon. There is also a phenomenon of sticky stools in the toilet that has a lot to do with gastrointestinal diseases If there is a big relationship, how should we improve it?
The first is to make adjustments to the recent diet and take in a balanced nutrition. Moreover, relevant survey data show that this phenomenon will occur in the early stage for people suffering from gastrointestinal diseases, especially colon cancer.
Therefore, if you also have this situation in your life, and it has not been improved and adjusted for a long time, it is best to attract attention and go to the hospital for related examinations.
Stool sticking to the toilet may be related to the immobility of the stomach: Regarding this problem, many people feel puzzled that it is often in our abdomen, how can we keep moving like the human body? In fact, when we eat food every day, the stomach and intestines are constantly digesting and peristaltic, but if the stomach and intestines are lazy and no longer peristalsis or the peristaltic ability slows down, and they can’t move, this needs to be noticed, and the stool will stick to the toilet. Phenomenon.
If you also have this kind of situation, you must find a way to make your stomach move. On the one hand, you should pay attention to eating more coarse grains, which can effectively promote gastrointestinal motility and help food digestion.
Another thing is to increase the amount of physical activity. Exercising every day is also very beneficial to the health of the stomach. If you have been lazy, don’t like to exercise or sit for a long time, the metabolites in the stomach cannot be discharged in time, which will lead to gastrointestinal diseases. .
