The child has a loss of appetite in the hot weather. I recommend 8 home-cooked dishes.
In summer, children lose their appetite, and adults have poor appetites, not to mention such a picky little doll. Today, Ronger will share with you 8 delicious home-cooked dishes. The recipes are simple, nutritious and delicious.
- Loofah smooth meat
List of ingredients: 2 loofah, 1 red pepper, 150 grams of lean meat, onion, ginger, garlic, starch, salt, sugar, chicken essence, pepper, cooking wine
2 pieces of loofah, first scrape the skin with a knife, then divide into two from the middle and then divide into two, one loofah is divided into 4 pieces, then cut into small long strips, put into a bowl for later use. Prepare a red bell pepper, wash it, remove the seeds and cut into small pieces. A small piece of pork lean meat, about 150 grams is enough.
Cut into slices first, put them in a bowl and marinate briefly, salt, chicken essence, cooking wine, baking soda, mix evenly, add 2 tablespoons of starch water, continue to mix evenly, and let the meat slices hang thinly A layer of pulp is enough, it tastes smoother and more tender.
Boil water in a pot, add a spoonful of cooking oil and 1 gram of cooking alkali to the water, pour in the loofah and blanch the water, and also pour in the red peppers. , which can make the color of the ingredients emerald green and not change color. Boil the loofah for a minute, then take it out and put it into cold water quickly to cool it down. At this time, the color will be more emerald green.
Pour it out and control the moisture for later use.
Then to stir-fry, first pour oil to moisten the pot, pour out the oil in the pot after the pot is heated, add cold oil, pour in the meat slices, and fry the meat slices in the hot pot with cold oil. After the color changes, add onion, ginger and garlic and saute until fragrant. After the fragrance is released, add loofah and red pepper. The loofah has a lot of water and should be fried with high heat.
Stir fry evenly and season, add salt, sugar, chicken essence, pepper, stir fry evenly, add a little starch water to make a thin gravy, stir fry the gravy evenly, and then turn off the heat and serve.
The tender and refreshing loofah smoothie meat is ready. The color of the loofah is emerald green and not black, and the meat is super tender and refreshing.
- Cucumber fried cashews
Ingredients: Half a cucumber, 3 celery, appropriate amount of cashew nuts, onion, garlic, salt
Half a cucumber, peeled and sliced, 3 celery, cut into small pieces.
Heat oil in a pan, add onion and garlic and saute until fragrant, then pour in celery and cucumber and stir fry.
Pour in the cashew nuts after they are broken, stir-fry evenly and add salt to taste.
Cashew nuts are crunchy, and cucumbers are also very fragrant. This is a light, refreshing and delicious home-cooked dish.
Roasted Potatoes with Pork Belly
Ingredients: potatoes, pork belly, green and red peppers, ginger, garlic, light soy sauce, dark soy sauce, oyster sauce, white sesame seeds, salt, chicken essence
Peel 2 potatoes and cut them into small cubes. After cutting, soak them in water to prevent oxidation. It can also soak the excess starch to make the taste more refreshing. A small piece of pork belly is cut into small cubes for use; green 3 red peppers each, washed and cut into small circles for later use.
Chop some ginger and garlic.
Heat the oil in a pot, pour in the pork belly, stir fry the oil, add ginger, garlic, dried chili, and bean paste to fry until fragrant.
Then pour in the diced potatoes, stir-fry evenly over high heat, and season with light soy sauce, dark soy sauce, and oyster sauce, mix well and continue to stir-fry.
Then add green and red peppers and stir fry for 1 minute, add salt and chicken essence to taste, stir well and turn off the heat.
Sprinkle a handful of white sesame seeds before serving, and the delicious pork belly roast potatoes are ready.
- Braised Soybeans with Pig Skin
1 kg of pork skin, 100 grams of soybeans, onion, ginger, cooking wine, star anise, cinnamon, dried chili, light soy sauce, dark soy sauce, oyster sauce, sweet noodle sauce, sugar, salt, water
Soak 100 grams of soybeans with water overnight in advance. Soybeans are very good soy products, which are rich in protein and can enhance the body's immunity. At the same time, it also contains dietary fiber, which can help the human body to digest and absorb, accelerate gastrointestinal motility, and prevent constipation.
1 catties of pork skin, first rub and wash twice with flour, absorb the dirt with flour, wash it clean and then rinse twice with water.
After washing the pig skin, put it in a pot with cold water, add ginger slices, green onion knots, cooking wine and blanch, boil for 5 minutes, remove and clean. Then remove excess pig hair and grease. Pig hair can be pulled out with tweezers. Scrape off the grease directly with a knife.
Wash it again after cleaning. At this time, the pig skin is almost transparent, and then cut into small strips for later use.
After the soybeans are soaked, they all bulge, absorb enough water, and they are easier to cook when they are cooked, and then drain the water.
Prepare a casserole, pour in the pork rind and soybeans, then add onion knots, ginger slices, star anise, cinnamon, dried chili, soy sauce, dark soy sauce, oyster sauce, sweet noodle sauce, sugar, salt, water, cover with a lid on high heat Continue to simmer for 30 minutes on medium-low heat.
The soup that has been simmered in the pot is almost dry and cooked. Sprinkle with chopped green onion and serve.
The fragrant pig skin braised soybeans is ready. It is salty and fragrant, soft and delicious, delicious and delicious, and it is full of collagen. It is really fragrant.
Pig skin with soybeans is full of collagen, which can slow down the aging of body cells. Eating pig skin often can delay aging. Eat it several times a week to moisturize the skin and not show aging.
- Seaweed scrambled eggs
Ingredients: 2 seaweed cakes, 1 shallot, 6 eggs, 1 small shrimp skin, salt, white vinegar, pepper
2 seaweed cakes, soak in warm water for 3 minutes. After soaking, squeeze the water out of the seaweed, then change the knife and cut it into smaller pieces. After cutting, set it aside for later use.
A handful of shallots, cut into chopped green onions.
Prepare another bowl, crack 6 eggs, add a spoonful of salt, a few drops of white vinegar, and a little pepper, and beat evenly.
Then add a handful of shrimp skin and a handful of chopped green onion to the egg mixture, and continue to stir well.
Finally, pour in the sliced seaweed and stir well to make the eggs and seaweed better blend together.
Heat oil in a pan, pour in seaweed eggs, spread out like fried eggs, and fry slowly over low heat.
Fry until one side is set and then turn to fry the other side. After both sides are golden brown, it is almost the same, and then use a spatula to smash into small pieces. Continue to fry until the water in the seaweed is completely dried out, and finally add a spoonful of steamed fish soy sauce and a spoonful of sesame oil to enhance the fragrance.
After stirring evenly, it can be served. The delicious scrambled eggs with seaweed is ready. It is rich in nutrients and delicious. Adults and children love to eat.
- Assorted vegetables with garlic moss
Fungus, carrot, white mushroom, garlic, salt, chicken essence, sugar, starch water
A handful of fungus, soaked in warm water; a handful of garlic moss, cut into small pieces after removing the head and tail; prepare half a carrot and cut it into thick strips for later use; another bag of white jade mushrooms, break open and wash.
Then boil the water, add a tablespoon of salt and a tablespoon of oil to the water, then pour all the ingredients into the boiled water, remove and drain the water after a minute.
Then heat up the oil in a pot, add garlic and saute until fragrant, then add all the assorted vegetables that have been blanched in water, stir-fry for a minute on high heat, season with salt, chicken essence, and sugar.
Stir well and then add a little starch water to thicken it. After the juice is collected on high heat, you can turn off the heat and put it on a plate.
Light and nutritious, fresh and delicious, this should be one of the children's favorite vegetarian dishes, and it is delicious without meat. Since it is assorted dishes, the practice is actually more casual, all kinds of dishes are matched together, it looks good and delicious, and the ingredients are rich and more nutritious.
- Shredded chicken with cold salad
Friends who are tired of fried chicken, braised chicken, and braised chicken can try this. The simplest and zero-failure hand-shredded chicken salad in the home version is tender and tender.
Ingredients: 2 large chicken thighs, spring onion ginger cooking wine, 1 handful minced garlic, 2 tablespoons soy sauce, 2 tablespoons balsamic vinegar, 1 tablespoon sugar, 1 tablespoon salt, 1 tablespoon chili powder, 1 tablespoon white sesame seeds, appropriate amount of coriander, 1 tablespoon hot Oil
Wash two large chicken legs and set aside;
Boil water in a pot, put the chicken thighs in cold water, add onion ginger cooking wine to remove the fishy smell, then boil over medium heat, remove the chicken thighs after they are cooked, don't cook them for too long, the meat will be very woody when cooked;
Immediately after taking it out, put it into cold water to cool down. The chicken thighs soaked in cold water will be firmer in texture, and will not only taste very tender, but also more elastic;
Take the soaked chicken legs out of the water and tear them into small pieces directly;
Then start seasoning, 1 handful of minced garlic, 2 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, 1 tablespoon of sugar, 1 tablespoon of salt, 1 tablespoon of chili powder, 1 tablespoon of white sesame seeds, appropriate amount of coriander, and finally a tablespoon of Heat the oil, the fragrance is immediately stimulated, and it can be placed on a plate after mixing well.
Small crispy pork
Ingredients: 800 grams of pork belly, 1 small handful of peppercorns, 100 grams of sweet potato starch, 30 grams of flour, 2 grams of salt, 2 eggs, a little water, cooking wine, salt, sugar, pepper powder, minced ginger, minced garlic, pepper, chicken essence, chopped green onion, diced pepper, light soy sauce, dark soy sauce
First, fry some Sichuan pepper, add the pepper and fry until fragrant, pour it out and smash it with a rolling pin for later use.
800 grams of pork belly, cleaned and peeled first, then cut into small strips, fried crispy pork with pork belly, the taste is thin but not woody, it is more delicious.
After cutting, pour it into a bowl, add 1 spoon of cooking wine, 1 spoon of salt, half a spoon of sugar, 1 spoon of pepper powder, then a little minced ginger and minced garlic, mix well and marinate for 20 minutes to taste.
Next, let's adjust the batter. Add 100 grams of sweet potato starch, 30 grams of flour, 2 grams of salt to the bowl, then add 2 eggs, mix it, add a little water, and mix it into a fine and thick batter, like this That's it.
Then pour the marinated meat directly in, grab and mix evenly, so that each piece of meat can be coated with batter.
Then pour the oil into the pot, fry the meat when the oil temperature is 5 minutes hot, and put the battered meat strips into the pot one by one. First fry slowly on a low fire, the first time is mainly to fry the meat thoroughly, about 6 minutes. Fry until all floats up, and the surface looks a little browned and then take it out.
Then turn to high heat and continue to heat the oil pan, and fry for 8 minutes. The color of the crispy meat will change in about 1 minute, fry until golden brown and take it out immediately.
Sprinkle with your favorite seasonings, and the delicious crispy meat is ready. The coke is crunchy, it's really delicious, if you don't believe it, it's really full of crunchy fragrance. It is especially delicious to eat directly, but there are many ways to eat crispy meat, and it can also be used for soup and steaming.
Next, make a sauce, half a bowl of water, 1 spoon of salt, 1 spoon of light soy sauce, half a spoon of dark soy sauce, 1 spoon of cooking wine, and half a spoon of chicken essence, just stir well.
Then put the crispy meat into the bowl, pour the adjusted sauce, and finally put some ginger on the surface. Then put it into the steamer, heat it up for 1 hour, take a plate and buckle it upside down after the pot is out.
Sprinkle some chopped green onion and chili rings to garnish, and the delicious pork belly is ready. After steaming, the crispy meat is more soft and glutinous and delicious, tender, smooth and refreshing, fat but not greasy.