Stick to 4 habits in the morning to improve your metabolism, you will lose weight faster than others
With different living habits, the people raised are different, and the bodies they have are also different.
If you usually like to sit for a long time, stay up late, eat snacks, and drink beverages, then your daily calorie intake will be greater than your body's calorie expenditure. If you like to participate in outdoor activities, usually like to drink water but not drinks, and usually adhere to a healthy diet, then the calorie expenditure will be greater than the calorie intake, and your body will be better maintained.
The morning is the golden time to start the body's metabolism. If you keep a few good habits in the morning, your calorie consumption will be higher than others, and it is easier to lose weight!
The following are some good fat burning habits, how many can you do?
Habit 1, get up to defecate
After a night of metabolism in the body, there will be excess garbage and waste in the intestines. Keeping the habit of regular bowel movements in the morning can reduce the burden on the intestines and promote the body's metabolism.
Many people have troubles with constipation. These are because the usual diet is too fine and lacks enough dietary fiber and vitamins, resulting in poor intestinal peristalsis and small belly.
Usually, you need to add some high-fiber vegetables and fruits, and eat less processed food, in order to improve the peristalsis of the intestines. Go to the toilet and squat every morning to develop the habit of defecation, and your belly will gradually decrease!
Habit 2, add a glass of warm water
Do not drink irritating drinks in the morning, but choose warm water to avoid irritating the stomach. After a night of sleep, the body loses water, and the metabolic level is relatively low. At this time, you need to add water to nourish the intestines and clear the stomach, so that you can quickly turn on the body's metabolism and rejuvenate the body. Note that when drinking water, we should take small sips, not big gulps.
Water is a non-calorie drink, and it will not make you fat in the morning. You need to drink water actively every day to avoid dehydration. When you are thirsty, it means that your body is dehydrated. Drink 2L of water every day, you will lose weight faster than others!
Habit 3. Supplement high-quality protein breakfast
How you eat breakfast determines your body state. High protein can improve the body's thermic effect, but also improve satiety, prolong the consumption time, and make you not feel hungry until noon.
Don't eat too greasy food for breakfast, such as fried noodles and fried dough sticks are high-fat, high-carb foods, not recommended. You can choose boiled eggs + eight-treasure porridge to add enough protein and carbohydrates to make your body have enough energy to run.
Habit 4. Get up early and stretch for 10 minutes
After getting up in the morning, the body is relatively stiff and the metabolic level is relatively low. A set of stretching training can improve the flexibility of the body, improve the metabolic level of the body, awaken the vitality of the day, and make the body consume more calories.
You can perform stretching exercises for the limbs, such as baby pose, downward dog, back hook, butterfly sleeves, cat spread, etc. Finally, do a set of jumping training for 1 minute, and you can put your body into a fat-burning state. .
4 good fat burning habits, if you can do it, then after a month, you will lose weight faster than you!
Further reading:
A few weight loss tips: "Persist 3 times during the day and don't do 3 at night", 90 days will make you lose weight
What are you exercising for? In order to not get old, in order to stay away from obesity!
Learn a few eating details, stick to it for 2 weeks, and you can lose a pound more than others!
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