Squat 160KG, shoulder push 110KG, the Beijing guy has developed a muscle!
Hello, everyone, I am Xiao Mao Rui Li Anuo, a rookie who likes to exercise. Since I came into contact with the sport of fitness, my spare time has been occupied by it. Every day after get off work, in addition to going to the gym for training, I just go home to prepare the diet for the second day. In the evening, I will also collect the inspirational stories of those bodybuilding celebrities on the Internet, organize them into articles, and share them with everyone. If you are interested, please follow me! ~
Now with the rise of people's economic level, they have begun to pursue a high-quality life, and fitness has become a mainstream sport in the city. There are many fitness enthusiasts on the street. They're full of energy, and that's what fitness does for them. Recently, when I was swiping my mobile phone, I found a fitness enthusiast on a short video platform. He is from Chaoyang, Beijing. So far, he has been practicing for at least three or four years.
From the picture above, we can see that this handsome guy has very developed muscles, his two arms are abnormally thick, his biceps are bulging high, his deltoid muscles are also very full, and the outside of his pectoralis major is also very full. Against the background, the whole person looks so strong. I estimate that if he reduces his body fat rate a little at this time, he can even participate in provincial or higher fitness competitions!
His daily training is relatively hard. From the last time we can see that his squat weight has reached 160kg (if you guessed correctly, the blue piece is 20KG, the yellow piece is 15KG, the green piece is 10KG, and the brown piece is 5KG. I haven't used it!), this weight should be considered to be medium and upper in the gym, although the big brother behind him assists him, but it only plays a role in stabilizing the core, and his leg strength is still very strong.
In addition to squatting, the weight of his shoulder push is not low. If you read it correctly, four 10KG pieces and one 5KG piece on one side should add up to 90KG on both sides, and 20KG with an empty bar is 110KG. Use the weight of my squat to train the shoulders, this person has something, I don't want to practice! Haha, just kidding, we can see from the picture above that when he exerts force, the deltoid muscle has been drawn, and it looks very beautiful. Work hard!
Finally, let's take a look at his arm muscles. From the picture above, we can see that through the lights of the gym, his triceps are attached to his arms like a horseshoe, which looks particularly beautiful. Seeing him, I seem to have motivation when I go to the gym again, let's work hard together!