Squat 160KG, push shoulders 110KG, the Beijing guy has built a whole body of muscles!
Hello, everyone, I am Xiao Mao Rui Li Anuo, a rookie who likes fitness. Ever since I came into contact with the sport of fitness, my spare time has been occupied by it. In addition to going to the gym to train every day after get off work, I just go home and prepare the next day’s diet. In the evening, I will also collect the inspirational stories of bodybuilding celebrities on the Internet, organize them into articles, and share them with everyone. If you are interested, please follow me! ~
Nowadays, with the rise of people's economic level, people have begun to pursue a high-quality life. Fitness has become a mainstream sport in the city. There are many fitness enthusiasts on the street. This is the benefit of fitness for them. When I was swiping my phone recently, I found a fitness enthusiast on a short video platform. He is from Chaoyang, Beijing, and he has been practicing for at least three or four years so far.
From the picture above, we can see that this handsome guy has very well-developed muscles, his two arms are extremely thick, his biceps are raised high, his deltoid muscles are also very full, and his outer pectoralis major is also very full, under the lights of the gym Against the background, the whole person looks so strong. I guess if he lowers his body fat percentage a little at this time, he can even participate in provincial or higher level fitness competitions!
His daily training is relatively hard. From the last time we can see that his squat weight has reached 160 kg (if you guessed correctly, the blue piece is 20KG, the yellow 15KG, the green 10KG, and the brown 5KG. I’ve never used it before!), this weight should be considered upper middle in the gym. Although the big brother behind him assisted him, it only played a role in stabilizing the core, and his leg strength is still very strong.
In addition to squats, the weight of his shoulder push is not low. If you read correctly, four 10KG pieces on one side and one 5KG piece on one side should add up to 90KG on both sides. Adding the 20KG on the empty bar is 110KG. Use my squat weight to train shoulders, this guy has something, I don't want to practice it anymore! Haha, just kidding, we can see from the picture above that when he exerts force, the deltoid muscle has been stretched, and it looks very beautiful. I don’t know when I will be able to practice shoulders with such a high weight. Work hard!
Finally, let's take a look at his arm muscles. From the picture above, we can see that through the lights of the gym, his triceps are like a horseshoe attached to his arm, which looks very beautiful. Seeing him, I seem to be motivated when I go to the gym to train again, let's work hard together!