Small appetite, but the more you eat, the fatter you become? What went wrong? you need to be clear

Every woman hopes that she can have a figure like a supermodel and can easily wear every piece of clothing to look good, so many women have been running on the road to lose weight and never stopped. But people who lose weight will always encounter all kinds of troubles. One is that they can’t control their mouths and are always attracted by food, so it’s normal that they can’t lose weight in this situation; but there are also some people who obviously don’t eat well. More, but more and more fat, so what is the reason?

I don't eat much, why do I get fatter when I eat more?

For women, the saddest thing is that they have strictly controlled their diet, but their weight is still rising. This kind of problem is generally caused by too much moisture in the body. When people are too cold in the body, get angry, etc., the moisture in the body will be aggravated; some are also caused by internal organs, such as spleen deficiency, lung deficiency, etc., will cause lead to excessive moisture in the body. When you find that the moisture in your body is too heavy, you must adjust it in time, so as not to affect your weight loss pace because of the heavy moisture. So when you find that you haven't eaten anything, but your weight is gaining, the first thing to do is to get rid of dampness.

The main factors of excessive moisture in the body are the diet and the environment. The first step is to start with the diet. Some foods with more sugar and high fat content should be eaten less. Especially in summer, many people like to eat cold drinks, ice water, ice watermelon, etc. Often eating these raw and cold foods can also easily aggravate the symptoms of moisture. Therefore, it is recommended that you usually eat some winter melon, mung beans, etc., which can help diuresis, detoxification, and dehumidification.

If you want to get rid of dampness, then the second step should start with the environment. Now everywhere has entered the rainy season, the air is relatively humid, and it is easy to aggravate the moisture in the body. At this time, we must pay attention to more ventilation to expel the humid air. Put the clothes and quilts in the sun to dry frequently. When the weather turns cold, you must pay attention to adding clothes in time, because once the cold air enters the body, it will easily turn into moisture. If you want to get rid of dampness, moderate exercise is also a good way. Through exercise, the body's metabolism can be accelerated, and the moisture in the body can be expelled through sweating. The effect of removing dampness is very good. The moisture will be expelled, and the body will become much more relaxed.

However, there are also some people who find that they have strictly controlled their diet, and when they weigh themselves, their weight has also dropped. Why does their figure not change? And many people will lose weight through dieting. Once they resume their diet, their weight will even be fatter than before. This is also a common phenomenon among many people who lose weight.

Why is my figure still out of shape when I lose weight?

The reason why dieting is so easy to rebound is because through dieting to lose weight, what is lost is not fat. If you want to really lose weight and make your figure look good, you need to burn the fat in your body and reduce your fat intake, which is what everyone often says, keep your mouth shut and open your legs. Although dieting has reduced fat intake, the fat in the body has not been burned, so it is easy to rebound.

Many people are more curious about this. Since the fat is not consumed, why did the weight drop? That's because people's weight includes fat, bones, water, etc., and dieting will consume part of the body's water and muscles, so the weight will drop a little bit, and it is not uncommon for people to lose shape at this time. Therefore, if you want to become slimmer and slimmer, exercise is the correct way, and dieting alone to lose weight is unreliable.

Therefore, if you find that your diet is regular, your life is regular, and you don’t eat a lot, but you are getting fatter, you should consider whether it is caused by excessive moisture in your body. If the moisture is too heavy, it is necessary to remove the moisture in time, and in addition to lose weight in a reasonable way, so as to make yourself more beautiful and healthier at the same time.