Not drinking much water but always want to urinate? Mostly related to three reasons, two methods can effectively alleviate

In fact, water is a necessary substance for our human body, and most of the crystals we drink every day will be absorbed by our body. Those that are not absorbed will pass through the kidneys. Drinking water has a very positive relationship. If you drink more water, the urine will be produced. There will be more, different people and the same water, the time of urine will be different, some people may produce urine after two or three hours, and some people may be 5 minutes or so. Want to go to the toilet, why drink the same water, everyone produces urine faster or slower?

related to metabolism

Everyone knows that urination is actually a process of excretion, and the water has undergone metabolic analysis in the body, saying that those useful substances will be absorbed by our body, and the substances that are useless to the human body will be excreted in the form of urine. Everyone's physiological structure is different, so even if you drink the same happy water, the time to produce the drug is different. For those with better physical metabolism, it takes about 10 minutes to drink it. The water is delivered to all parts of the body, and what is not absorbed in the heart will be excreted through the urine. For people who have poor natural ability in the heart, the time to produce urine will naturally be longer.

sensitive bladder

In fact, urine is stored in our bladder. If you want to go to the toilet immediately after drinking water, it fully shows that our bladder is very sensitive, because everyone's body functions are different, and some people's bladders are more sensitive. There must be urine into the bladder, and it will send a signal to our brain to let the human body urinate, and some people's bladder may be relatively calm, the capacity is also very large, it may be more able to hold urine, and the urine will be released. Store it up, which is also an important reason why many people can skip the toilet for half a day.

kidney problem

In fact, urine is produced by our kidneys. If there is a problem with the kidneys, it is likely to affect the production and urination time of urine, and there are more glomeruli in the kidneys. These glomeruli It not only has the effect of filtration, but also can effectively absorb the water around the body. If there is a problem with our kidneys, the glomerulus will be damaged to a certain extent, and when water enters our body before it can be absorbed, it may be It will be excreted from the body, so it will cause us to urinate as soon as we drink water.

How to relieve the urge to urinate after drinking water?

Drink more water

In fact, some people feel that it is too troublesome to go to the toilet as soon as they drink water, so they simply do not drink water, or drink less water, which will increase the sensitivity of the bladder. The concentration of uric acid will continue to rise, and urine will gradually stimulate the bladder, making our bladder more sensitive, so the frequency of going to the toilet will continue to increase, so even if you drink water, urine will be produced. , In daily life, it should also be replenished with water in a timely manner.

Properly hold back urine

In fact, many people immediately go to the toilet as soon as they feel the feeling of going to the toilet. This is extremely unfavorable for those with small bladder capacity. When we produce urine, we cannot urinate immediately, so we can hold it for a while. , so that the capacity of the bladder can be increased, and it can also effectively relieve the situation of wanting to go to the toilet after drinking water.

In fact, it does not take too long for the water we drink to form urine. Our human body usually urinates about 5 to 6 times during the day. At night, depending on the amount of water you drink during sleep and your physical condition, there is urine as soon as you drink water, not necessarily There is a problem with the bladder and kidneys, and it may be related to the metabolism of our body. If the amount of urine excreted in a day is too much, you should go to the hospital for a corresponding check in time.