It is a natural calcium supplement dish in summer. It contains more calcium than milk. It is suitable for all ages. It can be served on the table in seconds

It is a natural calcium supplement dish in summer. It contains more calcium than milk. It is suitable for all ages. It can be served on the table in seconds

In the hot summer, in addition to preventing heatstroke and cooling down, it is very important to supplement calcium in the diet. Summer is a good time for calcium supplementation. In addition to basking in the sun reasonably, dietary conditioning is also very necessary for calcium supplementation.

Calcium supplementation is not only the privilege of children, but also the middle-aged and elderly people. As people get older, they lose a lot of calcium and are prone to osteoporosis, fractures and other problems. Therefore, calcium supplementation for the middle-aged and elderly people cannot be ignored.

For children who are growing and developing, calcium supplementation can grow taller, keep them in good health and less sick.

Summer is the season when a large number of vegetables and fruits are ripe and on the market. Eating some seasonal food is good for your health. Today, I would like to recommend some foods that are very suitable for calcium supplementation in summer. The calcium content is higher than that of milk, and it is suitable for all ages. Learn together and make it for family and friends to eat.

Type 1: Amaranth

Amaranth is a seasonal vegetable in summer. It is not only cheap, but also has high nutritional value! As the old saying goes, "Amaranthus in May is the right time, and amaranth in July will not be exchanged for gold."

Amaranth is a "high calcium" vegetable that cannot be missed! The calcium content is as high as 178 mg/100 g, which is 1.5 times that of milk. Therefore, in daily life, eating some properly can supplement calcium, promote growth and development, and strengthen bones.

In addition to the high calcium content, eating some amaranth properly can also protect the cardiovascular and cerebrovascular, and help regulate blood pressure. Help reduce the risk of dementia in the elderly.

In the diet, amaranth can be eaten in a variety of ways. It can be fried, made into soup, or served cold. It is really a good accompaniment to meals.

The most simple and delicious way to eat is to make a garlic amaranth with garlic to keep the color of amaranth delicious and avoid the loss of nutrients.

Method: 1 Wash the amaranth, remove the old leaves and roots, break off the sections, and drain the water for later use.

2 Finely chop the garlic, finely chop the onion and ginger.

3 Heat it in a pot, put in amaranth, remove the water inside, let it soften until cooked, then put it out

4 Put oil in the pot, sauté the onion, ginger and garlic until fragrant, add the softened amaranth, stir-fry on high heat, add salt before cooking, the taste is very fresh.

The second type: Shanghai Green

This kind of dish is generally called Shanghai Qing in Hubei. Different tofu has different names, and it is also called pickled vegetables, small rapeseed, novice dishes, etc. It looks big, with thick stalks.

Shanghai green is a kind of green leafy vegetable, but its calcium content is particularly high. Every 100 grams of small rapeseed contains 108 mg of calcium. The calcium content is equivalent to that of milk, but its price is cheaper than milk. Inexpensive and good quality, you can eat a little every day!

As for the way to eat Shanghai Qing in the diet, the best is stir-fry with vegetables, stir-fried with vinegar, vinegar slips Shanghai Qing. It can better absorb the calcium in Shanghai Qingli.

Method: 1 Wash the Shanghai green, the leaves are big, you can break two pieces

2 chopped green onion, ginger and garlic, cut a dry red pepper

3 Put oil in the pot, sauté onion, ginger, garlic, dried chili, add Shanghai green, stir fry on high heat

4 After the color changes, prepare to start the pot, add a little vinegar, salt, taste very fresh, and oyster sauce.

The third type: black beans

Black beans are a kind of five grains. In addition to being rich in protein, they also have a lot of calcium in them. Rich in calcium is an excellent source of calcium for the human body. After the elderly eat it, they can enhance immunity, prevent and reduce high blood pressure. Children eat to keep fit.

Recommended delicious way to eat in summer, three bean soup. Three kinds of beans, black beans, mung beans, and red beans are cooked together for a more balanced nutrition.

Method; 1 Soak the beans in warm water in advance, so that they can be boiled when cooking. Longer soaking time can save cooking time.

2 Add water to the pressure cooker, put in the three kinds of soaked beans, and press it over high heat

3 After steaming, turn to low heat and press for 3 minutes.

4 After the gas is exhausted, open the lid and add a little rock sugar to make the taste even better.

The fourth type: edamame

Edamame is people's favorite in summer. Edamame and beer, the more you drink, the richer you are.

Fresh edamame also has a high content of calcium. Every 100 g of young edamame contains 135 mg of calcium. If you eat it properly, you can supplement calcium and keep your body healthy.

How to cook edamame so deliciously? A little trick for you:

1 Before cooking, cut the ends of the edamame to make it easier to taste

2 Add a few red peppers to the water to make the edamame taste delicious, spicy and refreshing

3 Before cooking, be sure to add enough water at one time, and do not add water halfway during the cooking process

4 After the edamame is cooked, soak it for a while, do not take it out in time.

5 When cooking, do not cover the pot to keep the edamame green.

I recommend a new way to eat edamame, fried edamame with loofah, refreshing and not greasy, with a good taste.

Method; 1 edamame with thin shell, only the beans inside. Try to buy tender edamame.

2. Boil water in a pot, put in edamame beans, blanch in a boiling water soup pot, pick up and set aside.

3 Peel the loofah, slice and set aside.

4 Put oil in the pot, sauté the onion, ginger and garlic until fragrant, add the loofah, stir-fry over high heat, add edamame, and stir-fry evenly

5 Before cooking, add the thickening sauce, add salt, and serve on a plate.

The fifth type; okra

Okra is a seasonal vegetable in summer. It is slender and has juice inside after being cut.

Okra is rich in nutrition and has the reputation of green ginseng. The calcium content in it is also particularly high, which is better than that of milk, and the absorption rate of calcium is 50-60%, which is twice as high as that of milk, so okra is also an ideal source of calcium.

When buying okra, try to buy smaller ones, the smaller the more tender, the best length is 5-10 cm. Squeeze gently with your hands, it doesn’t feel hard, a little toughness is better, the harder the okra is, the older it is, remember!

Recommended delicious way to eat okra, okra dipping sauce. The method is simple and the nutrition is not lost.

Method; 1 Wash the okra, boil water in the pot, after the water boils, put the okra, add a little salt

2 Cook for about 3 minutes to remove the astringency of okra.

3 Remove the okra and put it in cold water to cool.

4 Remove the head of the okra, put it on a plate, and put the remaining okra into the plate

5 Prepare a little seasoning, chop the onion, ginger and garlic, put it in a bowl, add a little bean paste to make a dipping sauce

6 Serve directly on the table for dipping

The sixth type: sesame paste

Sesame paste is a kind of food made from sesame seeds. It is also an indispensable seasoning in the kitchen and the best partner for hot pot.

Delicious sesame paste is rich in calcium, with a calcium content of 1057 mg per 100 grams of sesame paste. The human body eats some properly, which can meet the daily calcium requirement, and is of great benefit to the development of bones and teeth. It is recommended to eat 10 to 20 grams per day.

Sesame paste is generally thicker, how to dilute it when eating?

1 Dilute with water. It is recommended to use about 2-3 times of water, the diluted sesame paste is just right, neither thick nor thin

2 Dilute with oil. The tahini is about 3 times the oil.

It is recommended that sesame paste is the best way to eat in summer. The simple way to eat it is to mix noodles with sesame paste, which is simple, convenient, delicious and delicious. It has a strong sesame aroma and a sticky feeling, and it tastes delicious when you eat it. See below for specific practices;

Method: 1 Prepare sesame paste, the ratio of water to it is 2:1, mix well, add appropriate amount of minced garlic and chopped green onion, salt, monosodium glutamate, sugar, and fresh soy sauce to taste, then add 1 spoon of chili oil, 1 spoon of mature vinegar, put It is well stirred and ready for use,

2 Boil water in a pot and place noodles.

3 After the noodles are cooked, take them out and put them in cold water to cool them down. The taste will be stronger.

4 Pick up the noodles, put them into a large bowl, add shredded cucumbers, shredded carrots, sesame paste, and mix well. The sauce is delicious, and the taste is strong and refreshing.