If you skip dinner, you will really consume fat, but unfortunately this is just the beginning! What are the misconceptions about losing weight?
Most people will control the staple food during weight loss, and even skip dinner, thinking that skipping dinner will lose weight faster and have obvious effects. It is true that skipping dinner can make people lose weight quickly in a short period of time, but this is not an effective and reliable way to lose weight. Once you stop losing weight, the weight will rebound when you resume your diet.
For people who want to lose weight, if they want to see effective results in a short period of time, it is possible to lose weight without eating dinner, but during the period of skipping dinner, malnutrition will occur due to insufficient energy intake. At the beginning, the fat stored in the body will be decomposed because there is no energy consumption for dinner, but over time, the body fat will be decomposed. At this time, there is not enough fat and calories, and the fat in the organs will be decomposed, especially the liver. When the liver is in a state of lack of fat energy, once you stop losing weight and resume your diet, the liver and organs will absorb a lot of fat, so that the weight will return to its original state, or even higher.
In addition, in addition to fat, the body's muscles will continue to decline. We all know that losing muscle during the process of weight loss will reduce metabolism, and skipping dinner will easily lead to insufficient nutrient intake, especially protein. Insufficient protein intake does not have enough raw materials to synthesize muscle, which leads to the inability of the muscles consumed during weight loss to be repaired, and the muscle mass will remain at a low level, which will also affect fat decomposition. important.
- Replace staple food with fruits and vegetables
Vegetables and fruits are low in calories. Using them instead of staple foods not only fills the stomach but also avoids excess calories. However, in addition to vitamins and minerals, the body also needs fat and protein supply organs. Vegetables and fruits only contain vitamins and minerals, and there is no protein and protein. Fat, replacing the staple food with vegetables and fruits for a long time is easy to damage the body due to insufficient energy, resulting in failure to lose weight.
- The greater the exercise intensity, the better
We all know that the greater the amount of exercise, the greater the energy consumption. However, due to the different physical conditions of each person, excessive exercise will exceed the burden of exercise, make the heart beat faster, and cause hunger due to excessive energy consumption. when ingested too much.
It is a mistake not to eat dinner during the weight loss period. Only when three meals are taken regularly and properly, and the diet is well matched, can the body be nutritious enough. In addition, if you want to lose weight successfully, you need to cooperate in many aspects, such as diet, daily routine, exercise, etc., and comprehensive cooperation can get the desired weight loss effect, and it will not rebound after you stop losing weight.