I don't eat much, but the more I eat, the fatter I get? Where is the problem? you need to be clear

Every woman hopes that she can have a body like a supermodel and can easily wear every piece of clothing to look good, so many women have been running on the road of losing weight and have never stopped. But people who lose weight will always encounter all kinds of troubles. One is that they can't keep their mouths shut and are always attracted by delicious food, so it is normal for them not to lose weight; but there are also some people who clearly don't eat well. More, but more and more fat, so what is the cause?

I don't eat much, why do I get fatter?

For women, the saddest thing is that they have strictly controlled their diet, but their weight has been increasing. This kind of problem is generally caused by too much humidity in the body. When people’s body is too cold, angry, etc., it will increase the humidity in the body; it is also partly caused by internal organs, such as spleen deficiency, lack of lung qi, etc. Causes excess moisture in the body. When you find that the moisture in your body is too heavy, you must adjust it in time, so as not to affect your weight loss due to the excessive moisture. So when you find yourself eating nothing, but your weight is increasing, the first thing to do is to remove dampness.

The main factors of excessive moisture in the body are diet and environment. The first step is to start with diet. Some foods with high sugar content and high fat content should be eaten less. Especially in summer, many people like to eat cold drinks, drink ice water, eat ice watermelon, etc. Often eating these cold foods can also easily aggravate the symptoms of dampness. Therefore, it is recommended that you usually eat some winter melon, mung beans, etc., which can help diuretic detoxification and dehumidification.

If you want to remove dampness, then the second step should start with the environment. Now that the rainy season is entering everywhere, the air is relatively humid, and it is easy to increase the humidity in the body. At this time, you must pay attention to more ventilation to exhaust the moist air. Always put clothes and quilts in the sun for drying. When the weather gets cold, you must pay attention to adding clothes in time, because once the cold air enters the body, it is easy to turn into moisture. If you want to get rid of dampness, moderate exercise is also a good way. Through exercise, the metabolism of the human body can be accelerated, and the moisture in the body can be expelled by sweating, and the effect of removing dampness is very good. When the moisture is removed, the body becomes much more relaxed.

But there are also some people who find that they have strictly controlled their diet. When they weigh themselves, they also lose weight. Why is there no change in their body shape? And many people will lose weight by dieting. Once the diet is restored, the weight will even be fatter than before. This is also a common phenomenon for many people who lose weight.

I lose weight, why is my figure still out of shape?

The reason why the way of dieting is so easy to rebound is because it is not fat that is lost through the method of dieting to lose weight. If you want to really lose weight and make your body look good, you need to burn fat in the body and reduce fat intake, which is what everyone often says to keep your mouth shut and stretch your legs. Although dieting reduces fat intake, the fat in the body is not burned, so it is easy to rebound.

Many people are more curious about this. Since fat is not consumed, why does the weight decrease? That's because people's weight includes fat, bones, water, etc. Dieting will consume part of the body's water and muscles, so the weight will drop a little bit. At this time, it is not uncommon to appear out of shape. Therefore, if you want to become slimmer and slimmer, exercise is the right way, and it is not reliable to diet to lose weight.

Therefore, if everyone finds that their diet is regular, their daily routine is regular, and they are not eating a lot, but they are getting fatter, they should consider whether it is caused by excessive moisture in the body. If the humidity is too heavy, it is necessary to remove the dampness in time, and also to lose weight in a reasonable way, so that you can become beautiful and your body will be healthier.