How old does a person have to be to be considered old? These 5 changes occur frequently, and it is difficult to refuse to accept the old
As we all know, with the growth of age, people's appearance will undergo obvious changes, and these changes are the performance of aging. At this time, you can see that many people are old and faltering. If these symptoms exist, it means that the body is slowly aging. At this time, it is even more necessary to pay attention to physical health maintenance. Delay the aging of the body in a reasonable way, and avoid the shortening of human life due to the acceleration of aging. So, how old is a person considered old?
In China, the definition of the elderly is that people who have reached the age of 60 are called the elderly. Moreover, people now have a healthy diet and basically don't worry about eating and drinking, so many people generally do not see obvious signs of physical aging after they reach the age of 60. Generally speaking, people who enter old age will show physiological characteristics such as slowing down of metabolism, decreased resistance, and decreased physiological functions. At this time, it is necessary to pay attention to the health maintenance of the body, and delay the aging of the body through reasonable methods.
- Indigestion
In real life, if you want to judge whether your body is aging, you can judge based on your own digestion ability. Generally, after reaching old age, people's digestive ability begins to decline, and people are prone to constipation and indigestion. If these symptoms appear after a certain age, it may indicate that the body is already aging.
- Skin deterioration
If you find that your facial skin condition has deteriorated in a short period of time, and there are many wrinkles and spots, it may indicate that your body is aging. Because during the aging process of the body, the free radicals produced in the body will cause damage to the cells, so the condition of the human skin will obviously deteriorate.
- Faltering
in a short time. If you find that your legs and feet start to feel uneasy and you walk a lot slower, it means that your body is aging. Because after a certain age, people's joints or bones degenerate at this time, so it is easy to walk slowly and falter, which are common signs of physical aging.
- Shortness of breath easily
In the process of body aging, the function of the human heart will also decline significantly. If you find that you are out of breath after a little exercise, and you are prone to chest tightness and fatigue, it often means that your body is aging and your heart function is declining. Therefore, it is necessary to pay attention to the maintenance of heart health.
- Sexual decline
In the process of physical aging, the most obvious change is a person's sexual ability. If you find that your sexual ability has declined significantly in a short period of time, and your libido has decreased, it means that your body is aging. At this time, you need to pay attention to the health of your body.