How old do you have to be to be considered old? These 5 changes occur frequently, and it is difficult to refuse to accept the old
As we all know, with the increase of age, the appearance of people will undergo obvious changes, and these changes are the manifestations of aging. At this time, it can be seen that many people are old-fashioned and faltering. If these symptoms exist, it means that the body is slowly aging. At this time, it is necessary to pay more attention to the health of the body. Through reasonable methods to delay the aging of the body, avoid the accelerated aging speed and the shortening of human lifespan. So, how old is a person to be old?
In China, the definition of the elderly is that those who are over 60 years old are called the elderly. In addition, people now have a healthy diet and basically do not worry about eating and drinking, so many people generally do not see obvious signs of physical aging after the age of 60. Generally speaking, people who enter the old age will show the characteristics of slow metabolism, decreased resistance, and decreased physiological functions. At this time, it is necessary to pay attention to the health maintenance of the body, and delay the aging of the body through reasonable methods.
- Indigestion
In real life, if you want to judge whether your body is aging or not, you can judge by your own digestive ability. Generally, after reaching old age, people's digestive ability begins to decline, and it is easy to have constipation and indigestion. If these symptoms appear after a certain age, most of them indicate that the body has aged.
- Skin deterioration
If you find that the condition of your facial skin has deteriorated in a short period of time, and there are many wrinkles and stains, it mostly means that your body is aging. Because in the process of body aging, the free radicals generated in the body will cause damage to cells, so the skin condition of people will be significantly worse.
- to falter
for a short period of time. If you find that your legs and feet are starting to lose weight, and your walking is a lot slower, it means that your body is aging. Because after a certain age, people's joints or bones degenerate, so they are prone to walking slowly and staggering. These are common signs of physical aging.
4, easy to shortness of breath
In the process of aging, human heart function will also decline significantly. If you find that you are out of breath after a little exercise, and you are prone to chest tightness and fatigue, it means that your body is aging, and your heart function is declining. Therefore, it is necessary to pay attention to the maintenance of heart health.
- Decreased sexual ability
In the process of physical aging, the most obvious change is a person's sexual ability. If you find that your sexual ability has decreased significantly in a short period of time, and your libido has decreased, it means that your body is aging, and you need to pay attention to the health of your body.