Don't drink much water but always want to urinate? It is mostly related to three reasons, and two methods can effectively alleviate it

In fact, water is a necessary substance for our human body, and most of the crystals we drink every day will be absorbed by our body, and those that are not absorbed will pass through the kidneys. Drinking water has a very positive relationship. If you drink more water, the urine produced There will be more, different people and the same water, the time of urination will also be different, some people may produce urine after two or three hours, and some people may urinate in about 5 minutes Want to go to the toilet, why drink the same water, everyone produces urine at different times?

related to metabolism

Everyone knows that urination is actually a process of excretion, and the water in the body has undergone metabolic analysis, which means that those useful substances will be absorbed by our body, and the substances that are useless to the human body will be excreted in the form of urine. Everyone's physiological structure is different, so even if they drink the same happy water, the time to produce the drug is also different. For those with better body metabolism, it takes about 10 minutes to drink the water. The water is delivered to all parts of the body, and what is not absorbed in the heart will be excreted through the urine. For people with poor natural ability in the heart, the time to produce urine will naturally be longer.

sensitive bladder

In fact, urine is stored in our bladder. If you want to go to the toilet immediately after drinking water, it fully shows that our bladder is very sensitive, because everyone's body functions are different, and some people's bladder is more sensitive. There must be urine entering the bladder, which will send instructions to our brain to let the human body urinate. However, some people's bladders may be relatively calm, and the capacity is also very large. This is also an important reason why many people can not go to the toilet for half a day.

kidney problems

In fact, urine is produced by our kidneys. If there is a problem with the kidneys, it is likely to affect the production of urine and the time of urination, and there are more glomeruli in the kidneys. These glomeruli Not only can it have the effect of filtering, but it can also effectively absorb the water around the body. If there is a problem with our kidneys, the glomerulus will be damaged to a certain extent, and when the water enters our body before it can be absorbed, it may It will be excreted from the body, so it will cause us to urinate as soon as we drink water.

So how to relieve the need to urinate after drinking water?

Drink more water

In fact, some people feel that it is too troublesome to go to the toilet as soon as they drink water, so they simply do not drink water, or drink less water, which will increase the sensitivity of the bladder. The uric acid concentration in the body will continue to rise, and the urine will gradually stimulate the bladder, making our bladder more sensitive, so that the frequency of going to the toilet will continue to increase, so even if you drink water, you will produce urine , In the usual life, you should also replenish water in time.

Properly holding back urine

In fact, many people go to the toilet as soon as they feel like going to the toilet, which is extremely unfavorable for those with small bladder capacity. When we produce urine, we can’t urinate immediately, so we can hold it for a while , so that the capacity of the bladder can be increased, and it can also effectively alleviate the situation of wanting to go to the toilet as soon as you drink water.

In fact, it will not take too long for the water we drink to form urine. Our body usually urinates about 5 to 6 times during the day, but at night, depending on the amount of water we drink during sleep and our personal physique, we may have urine as soon as we drink water. It is the bladder and kidneys that have problems, and it may have something to do with our body's metabolism. If you urinate too much in a day, you should go to the hospital for a corresponding examination in time.