Blockage of blood vessels affects longevity. Be careful after the age of 50. Doing 'this' may make blood vessels unblocked
Blockage of blood vessels will affect longevity. Be careful after the age of 50. Doing "this" may make blood vessels unblocked.
Blood vessels are all over our body and connect various organs and tissues of the human body. After the age of 50, the body's blood vessels are prone to blockage problems.
Once the blood vessels are blocked, it may cause problems in certain organs of the body. For example, the heart, the brain, and some may also affect the safety of life.
So why are blood vessels more likely to be blocked after the age of 50?
Blood vessels are actually like water pipes. The longer you use them, the more likely they are to become blocked. As the human body ages, blood waste will gradually accumulate in the blood vessels.
The blood vessels will also gradually harden. If coupled with the catalysis of a fatty diet and lack of exercise, the blood vessels will easily become blocked!
If you are over 50 years old, overweight, do not like to exercise, and have a greasy diet, you should pay special attention to vascular diseases. It is best to have regular inspections for early detection and early treatment.
What are the symptoms of blocked blood vessels?
Numbness in hands and feet: Frequent numbness in the hands and feet, or frequent numbness in a certain part of the body.
Chest tightness and dizziness: When the body often experiences chest tightness and dizziness, it is likely that the blood vessels of the heart and brain are blocked.
Disordered breathing: Even if you don’t exercise every day, you should pay attention to the situation of poor breathing and shortness of breath, because the blockage of blood vessels will affect the oxygen supply!
How can we stay away from the blockage of blood vessels and make the blood vessels unblocked?
- Exercise more:
Through exercise, blood circulation can be promoted, thereby helping to eliminate blood waste and toxins in blood vessels, improving the elasticity of blood vessels, and delaying the aging and blockage of blood vessels. It is recommended that people over the age of 50 exercise at least twice a week.
- Quit smoking and drinking:
Tobacco and alcohol are all accomplices that lead to the aging and blockage of blood vessels. The harmful substances they contain will increase the burden on blood vessels if they accumulate for a long time, and eventually lead to blood vessel blockage.
- Diet control:
Adjust your diet, reject high-fat and high-fat foods, and eat more foods that can help lower blood lipids and clear blood vessels, such as fish, fungus, kelp, garlic, etc.
- Supplementing superoxide dismutase:
Superoxide dismutase (SOD) is the key for mankind to overcome disease and aging. It can improve the body's immunity, effectively reduce blood lipids, cholesterol and blood pressure, and enhance the function of liver and kidney.
The food with the most superoxide dismutase is green plum. However, only eating green plums has a poor absorption effect. It is best to drink green plums, mandarin peach liquid brewed with fruits such as carambola and amla.
It is rich in citric acid, lemon polyphenols, rutin hydrolyzates, triterpenoid acids and potassium alcohols, which can reduce blood lipids and improve serum hemolysin levels, thereby helping to prevent blood vessel blockage and arteriosclerosis.
We must know that with the increase of age, the body's functions will decline, and the blood vessels are the first to bear the brunt. Therefore, as a middle-aged and elderly person, we must pay attention to the health of blood vessels. If the blood vessels are well maintained and the blood vessels are unblocked, they will naturally live a long and healthy life!