Anxiety in Zhengzhou: How to relieve prenatal anxiety?
How to relieve prenatal anxiety? Antenatal anxiety refers to the anxiety of pregnant women before delivery or in the third trimester, known as antenatal anxiety. So, how should new mothers who are about to usher in a new life alleviate the third trimester of pregnancy?
Regular check-ups.
As long as normal prenatal examinations are carried out, the hospital can detect problems in time and intervene in advance. Moreover, self-observation and monitoring are also very important. You can know whether the daily fetal movement is regular, whether there are any discomfort symptoms such as dizziness and asthma. Tension in the abdominal wall can cause a variety of discomforts for pregnant mothers. A husband can caress his wife's belly at night. On the one hand, it can communicate with the baby who has never met, on the other hand, it can relieve the discomfort of the wife, satisfy the dependence psychology, and improve the anxiety.
Believe in medical technology.
Now that the safety of hospital delivery has been greatly improved, you should rest assured to wait for delivery. Keep in close contact with the doctor, ask for advice at any time if you have any questions, and keep a good mood. Active treatment. Pregnant mothers with prenatal complications should actively treat the complications, maintain a close relationship with the doctor, consult the doctor and others in time if they have any questions, and maintain a good mood.
appropriate activity
Do healthy activities like knitting, painting, singing, and walking. Don't shut yourself up and focus on worrying about the future. Appropriate activities can help mothers give birth, such as slow walking, walking, doing maternity exercises, etc. , but we must avoid tense items. If the mother has cervical insufficiency, placenta previa, polyhydramnios, history of premature birth, etc. , she should exercise moderately under the guidance of an obstetrician.
family counseling.
When prenatal anxiety symptoms appear, communicate with your family members, share your emotional state in time, and inform your family members of your emotional disorders. Your family can also give timely guidance to help them gradually eliminate anxiety. A husband should understand his wife's mood swings, listen patiently to her complaints, give her encouragement and comfort, and dispel her worries. When a mother is stressed, the family is undoubtedly the strongest source of support. The mother-in-law should especially understand the young people nowadays, and stop saying "you are too delicate" and "it's so difficult to have a baby!" Wait for the accusation. Husbands should accompany and listen more, and give confidence and encouragement to their wives.
Supplement food for thought.
The lack of direct experience and correct understanding of childbirth will lead to any physiological changes in the new mother in the third trimester, which will affect the mood and mental state. Learn more about health care during pregnancy, actively participate in the activities of the pregnant mommy club, and treat your anxiety correctly through communicating with others. Regularly participate in pregnancy lectures held by regular hospitals, and consult a doctor if you have any questions.
Diet and daily life are more regular.
With the help of doctors and family members, formulate a scientific and effective daily life and diet schedule, and then strictly adhere to three elements: First, ensure 8-9 hours of sleep every day; achieve a regular life, get enough sleep, but don't get sleepy. Second, proper exercise can promote the blood circulation of pregnant mothers and fetuses, which is conducive to the development of babies and smooth childbirth in the future. Third, eat a proper diet without partial eclipse. You have to follow the doctor's advice, eat a reasonable diet, eat small meals often. Pay attention to balanced nutrition and avoid raw, cold, spicy and irritating food.