Adhere to these 4 habits in the morning, improve your metabolism, and you will lose weight faster than others
Different living habits lead to different people and different bodies.
If you usually like to sit for a long time, stay up late, eat snacks, and drink beverages, then your daily calorie intake will be greater than your body's calorie expenditure. If you like to participate in outdoor activities, usually drink water rather than beverages, and stick to a healthy diet, then your calorie expenditure will exceed your calorie intake, and your body will be maintained better.
And the morning is the golden time to start the body's metabolism. For those who maintain a few good habits in the morning, your calorie consumption will be higher than others, and it is easier to lose weight!
How many of the following good fat-burning habits can you do?
Habit 1. Get up and defecate
After a night's metabolism of the body, there will be excess garbage and waste in the intestines. Maintaining the habit of regular bowel movements in the morning can reduce the burden on the intestines and promote the body's metabolism.
Many people suffer from constipation. These are due to the fact that the usual diet is too refined and lacks sufficient dietary fiber and vitamins, which leads to poor intestinal peristalsis and small belly will gradually appear.
Usually, we should add more high-fiber vegetables and fruits, and eat less processed food, so as to improve the peristaltic power of the intestines. Go to the toilet to squat every morning, develop the habit of defecation, and your belly will gradually decrease!
Habit 2. Add a glass of warm water
Do not drink irritating drinks in the morning, but choose warm boiled water to avoid irritating the stomach. After a night's sleep, the body loses water and the metabolism level is relatively low. At this time, you need to add water to moisturize the intestines and clear the stomach, so that you can quickly start your body's metabolism and rejuvenate your body. Pay attention to drinking water, we should take small sips, not gulps.
Water is a drink with no calories. It won’t make you fat in the morning. You need to drink water every day to avoid dehydration. When you are thirsty, it means that your body is dehydrated. Drink 2L of water every day, and your weight loss will be faster than others!
Habit 3. Supplement high-quality protein breakfast
How you eat breakfast determines your physical condition. High protein can improve the body's thermal effect, increase satiety, prolong consumption time, and keep you from feeling hungry until noon.
Do not eat too greasy food for breakfast, such as fried noodles and fried dough sticks are high-fat and high-carb foods, so it is not recommended to choose them. You can choose boiled eggs + eight-treasure porridge to supplement enough protein and carbohydrate energy, so that the body has enough energy to run.
Habit 4. Get up early and stretch for 10 minutes
After waking up early, the body is stiff and the metabolic level is relatively low. A set of stretching training can improve the flexibility of the body, improve the metabolic level of the body, wake up the vitality of the day, and allow the body to consume more calories.
You can carry out stretching training for the limbs, such as baby pose, down dog pose, back hook, butterfly sleeve, cat show pose, etc. Finally, do a set of open and close jump training for 1 minute, and your body will enter the state of fat burning .
4 good fat-burning habits, if you can do it, then after a month, you will lose weight faster!
Further reading:
A few weight loss tips: "Persevere 3 times during the day and don't do 3 things at night", 90 days will make you thinner
What are you exercising for? In order to be beautiful and not old, in order to stay away from obesity!
Learn a few eating details, stick to it for 2 weeks, and you will be able to lose a catty more than others!
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