'Healthy products' turned out to be within reach, these three kinds of grains have many benefits, it would be a pity not to eat them
Grains are the staple food that we cannot do without in our daily life, and their nutritional value and health preservation value cannot be ignored. There are many kinds of grains, and various grains have different effects. For most people, whole grains are a necessity for health preservation, which can improve their gastrointestinal function and enhance their physical fitness. And the choice of grains is also quite particular. Now let's take a look at what different effects different grains have.
As our staple food, grains are also a kind of coarse grains, which can help our digestive system to improve gradually. And being a grain is not just in the sense of food. In traditional Chinese medicine, most of the whole grains have therapeutic effects and can be used as medicine in the room. It also shows that we use grains for health preservation, and its efficacy will not be lower than that of ordinary Chinese medicine. As long as it is used reasonably, eating can also improve the body in life.
- Barley
Barley is also called barley in traditional Chinese medicine. As a traditional Chinese medicinal material, it is naturally good for the maintenance of the body. Barley is best eaten in the seasons that alternate between spring and summer. When spring and summer alternate, there is a lot of rain, the weather is humid, and moisture easily invades the human body. Heavy moisture has become a problem for most people. The main function of barley is to invigorate the spleen and remove dampness, which can nourish the spleen, help enhance the function of transporting and transforming dampness, and facilitate the discharge of dampness.
- Millet
Also known as millet, millet helps in the maintenance of the stomach in traditional Chinese medicine, and has the functions of calming the nerves and improving digestion. It is very suitable for people with weak spleen and stomach. As the first grain of grain, millet is greater than others in the sense of health preservation. It can usually be boiled into porridge and used with an appropriate amount of sugar. Eating millet for a long time can effectively improve the physique, but millet is cold in nature, and those with weak constitution should not eat more.
- Oatmeal
Oatmeal is no stranger to everyone. Now oatmeal has become the breakfast of most people, and it is the most protein-rich among cereal grains. It can effectively provide the nutrients needed by the human body, and is rich in trace elements such as minerals and vitamins, and is suitable for daily nutritional supplementation of the human body. For the use of oats, the less the processing process, the more complete the retention of nutrients, so it is better to cook the oats directly.
The above types of grains are relatively common in everyone's life, so their health benefits are often ignored or underestimated by people. Improper use will naturally fail to achieve the effect of health care. For these healthy foods, our processing procedures are as simple as possible, retaining their most original nutrients, which can help us to supplement more.