'Health-preserving products' are at your fingertips. These 3 kinds of grains have many benefits, and it would be a pity if you don't like them
Cereals are an inseparable staple food in our daily life, and their nutritional and health value cannot be ignored. There are many kinds of grains, and different grains have different effects. For most people, coarse grains are a necessity for health preservation, which can improve their gastrointestinal function and enhance their physical fitness. The choice of grains is also quite particular. Now let us see what different effects different grains have.
As our staple food, grains are also a kind of coarse grains, which can help the operation of our digestive system to gradually improve. And being a grain is not just in the sense of food. In traditional Chinese medicine, most of the coarse grains have therapeutic effects and can be used as medicine in the room. It also shows that we use grains for health preservation, and its efficacy will not be lower than that of ordinary traditional Chinese medicine. As long as it is used reasonably, eating can also improve the body in life.
- Barley
Barley is also called barley in Chinese medicine. As a traditional Chinese medicine, it is naturally better for the maintenance of the body. Barley is most suitable for consumption in the alternating seasons of spring and summer. When spring and summer alternate, there is a lot of rain and the weather is humid. Moisture easily invades the human body, and heavy humidity becomes a problem for most people. The main function of barley is to invigorate the spleen and dry out dampness. It can maintain the spleen, help enhance the function of transporting and transforming dampness, and facilitate the discharge of dampness.
- Millet
The nickname is also called millet. In traditional Chinese medicine, millet is helpful for the maintenance of the stomach. It has the function of helping to calm the nerves and improve digestion. It is very suitable for people with weak spleen and stomach. As the first grain, millet is more important than others in the sense of health preservation. Usually it can be boiled into porridge, and an appropriate amount of sugar is added for use. Long-term consumption of millet can effectively improve physical fitness, but millet is cold in nature, and those with weak constitution should not eat more.
- Oatmeal
Oatmeal, everyone is familiar with it, and now oatmeal has become the breakfast of most people, it is rich in protein among the cereal grains. It can effectively provide the nutrients needed by the human body, and is rich in trace elements such as minerals and vitamins, and is suitable for daily nutritional supplementation of the human body. As for the use of oatmeal, the less the processing process is, the more complete the nutrition will be preserved, so it is better to cook the oatmeal directly.
The above several grains are relatively common in everyone’s life, so their health-preserving effects are often ignored or underestimated by people. Improper use will naturally fail to achieve the effect of health care. For these health-preserving foods, our processing procedures are as simple as possible to retain their most original nutrients, which can help us supplement more.